Health fitness

Adele's Weight Loss Plan: Singer slimmed down by following THIS diet and exercise routine
Psychologist Dr Miloni Sanghvi shares best food items one can have for better mental health
This Day That Year
6 Ways to avoid a Vitamin D deficiency during the lockdown
Weight Loss: 6 exercises to tone your thighs
Stress vs Anxiety: What is the difference between these two? Find out
Suffering from iron deficiency? Add THESE iron rich nuts in your daily diet
Dr Atul Ambekar talks about how opening wine stores can lead to more Covid 19 cases
Deepika Padukone shares her love for Kacchi Kairi: 7 reasons why you should include raw mango in your diet
Weight Loss Tips: Drink THIS Jeera, Dhania and Saunf concoction and lose extra kilos
Side effects of Jaggery: 6 disadvantages of gur you should be aware of
Why do we sometimes cry without any rhyme or reason? Find out
From controlling diabetes to better digestion, 8 major health benefits of Bael fruit
Feeling dizzy? 9 possible causes of giddiness you should be aware of
Acid Reflux: Symptoms, causes and treatment of the chronic GERD disease
8 Common food combinations that are bad for your health
Heart attack Vs. Cardiac arrest: Is there any difference between the two? Find out
Experiencing eyestrain amid lockdown? Follow THESE eye exercises to relax them
Shilpa Shetty shares 4 effective yoga poses to relieve back pain and strengthen it
Weight Loss: 5 spices you should include in your diet for a flatter belly
Weight Loss: Follow 4 minute Tabata aka Japanese HIIT workout to torch fats
6 exercises to get rid of your muffin top at home
From Skin Issues to Dry Eyes: 7 signs that prove your body is running out of vitamin A
Weight Loss Tips: Eat THIS food item more and get rid of belly fat
Workout Tips: 8 exercises to perform without leaving your bed
Carotenoids Benefits and Sources: Everything you need to know about the nutrient
Weight Loss: 15 sure shot ways to lose extra kilos according to Celeb Fitness Expert Yogesh Bhateja
Better Sleep to Stress Relief: Here are the health benefits of 10 minute Legs Up the Wall asana
What are bioactives? Here's everything about the immunity booster
Are you drinking too much water? THESE are the signs that can tell you about it
Dr Amol Ashok Ambekar says 'Prevention is better than cure'; provides a checklist to follow
Unable to lose extra fat? THIS late night habit could be the reason
5 Weight loss tips from South Korean celebrities that are easy to follow
Has your social media usage increased amid lockdown? Psychologist REVEALS how it impacts mental health
What is Leukemia: Signs, treatment and prevention of the lethal disease
11 Shower mistakes you have been making all this while
Intermittent Fasting vs Ketogenic Diet: Which one is best for weight loss?
What is a Neuroendocrine Tumor? Here's everything you need to know about the rare Cancer
K Pop star IU suffered from Bulimia; Here’s what you need to know about this illness
What is Colon Infection? Signs, causes, treatment and prevention of this health condition
8 Things Japanese women follow that make them look and feel decades younger

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