20 Natural ways to reduce and prevent pregnancy stretch marks

Wondering how to remove stretch marks? Various natural products ensure fruitful results with minimal risk that can help reduce stretch marks and lighten them.

Updated on Aug 24, 2022   |  06:17 PM IST  |  434.5K
Tips to reduce and prevent pregnancy stretch marks
Tips to reduce and prevent pregnancy stretch marks

Pregnancy stretch marks are a common issue for women; they are persistent and tend to lower people's confidence. This is a frequent beauty affliction that affects the waist, thighs, lower backs, hips, breasts, arms, and buttocks, whether it's caused by pregnancy or unexpected weight gain.

Stretch marks affect most women after giving birth, but this is not the only reason. Stretch marks can also be found on men and non-pregnant women. Stretch marks are brought on by an abrupt weight gain or loss. Stretch marks certainly have the potential to be extremely inconvenient. Stretch marks can affect anyone, whether they are teenagers or adults.

To remove stretch marks, people frequently turn to numerous cosmetic procedures. Few people are aware, though, that chemical-based cosmetic treatments can have a unique set of adverse effects. One might make use of certain potent home remedies to prevent the negative side effects. Stretch marks can be reduced, lightened, or even eliminated with the help of several natural products. However, it necessitates a consistent skincare routine and strict self-control.

What are pregnancy stretch marks?

Pregnancy stretch marks commonly show up as parallel bands on your skin. These lines can be any color—from purple to hot pink to light gray—and have a different feel than your typical skin. As in the case of pregnancy, they develop when the skin's dermal layer is unexpectedly stretched. Because of the thick, linked fibers in the dermis, your skin may stretch as your body expands.

Stretch marks are the result of the skin's fibers breaking due to excessive straining brought on by rapid weight gain. Stretch marks initially appear red or purple as a result of the blood vessels under the skin showing through when the dermis tears.

The pale-colored fat beneath your skin becomes apparent later, as the blood vessels become narrower, and the marks become silvery-white in hue. Several natural therapies can help lessen and remove pregnancy stretch marks, even if they are not a sign of bad health.

Types of stretch marks during pregnancy

1. Red stretch marks

These stretch marks, also known as striae rubra, are new and initially seem reddish or purplish. They develop when the skin's dermal layer is stretched, exposing the blood vessels. You might be itching a lot around these stretch marks right now. Red stretch marks are more quickly removed since they are more recent.

2. White stretch marks

These are the most obstinate and are also known as striae alba. They have a white or silvery appearance. Tiny tears appear on the skin as a result of the blood vessels shrinking, revealing the fat beneath. Since the white stretch marks are further advanced, treatment may take longer.

Here are a few effective home remedies to prevent pregnancy stretch marks:

1. Argan oil


Rich in vitamin E Since argan oil makes the skin more elastic, using it to stretch marks may help the damaged tissues gradually heal, causing the markings to gradually disappear.

2. Lemon juice

Lemon juice efficiently reduces visibility because it has natural bleaching characteristics. To notice results, apply a sliced lemon wedge on your marks or use fresh lemon juice every day.

3. Egg white

Egg white is a superfood for the skin since it is loaded with proteins and amino acids. The egg white will aid to lighten stretch marks while also tightening the skin when applied to stretch marks.

4. Potato juice

Because potatoes contain starch and other skin-lightening enzymes, they are frequently used to remove blemishes, spots, and other imperfections from the skin. When used frequently, it bleaches the skin and effectively lessens the sight of stretch marks.

5. Olive oil

Olive oil has excellent moisturizing qualities and is packed with minerals and antioxidants that are particularly effective at mending skin damage. Stretch marks can be treated with cold-pressed olive oil to help them disappear over time.

6. Sugar

To make a scrub, combine sugar, olive oil, and lemon juice. Rub it in for 10 minutes after applying it to the stretch marks. Use warm water to rinse.

7. Castor oil

Castor oil should be directly applied to the stretch marks and massaged for 15 to 20 minutes in a circular motion. After the massage, use a heating pad to administer heat to the area and cover it with a thin cotton cloth. Do this as frequently as you can for a month to get the optimum results.

8. Aloe vera gel

The aloe vera leaf's outer layer should be peeled off, revealing the sticky gel inside. Apply this aloe vera gel on stretch marks, then rinse with water two to three hours later.


9. Apricots mask and oil

Because of their excellent exfoliating properties, apricots are highly good at fading stretch marks. Take two or three apricots, slice them, and remove the seeds. Making a paste out of the fruit, use it as a mask for 15 minutes to the stretch mark-affected areas. To notice results, wash it off with warm water and then repeat the procedure every day for a month. Stretch marks can be lessened by pure apricot oil because it rejuvenates the skin. For effective effects, massage some lemon juice onto the skin.

10. Black tea

Numerous vitamins and minerals, including Vitamin B12, which helps to regulate skin pigmentation, can be found in black tea. Boil a few teaspoons of black tea and add some salt to it to treat stretch marks. Apply the mixture to the spots after it has cooled, then repeat the procedure until the marks are gone.

11. Cocoa Butter

Stretch marks can be reduced by using cocoa butter, and from my experience, using it both during and after pregnancy fully eliminates them. The best time to apply cocoa butter is at night, so massage it thoroughly into the skin. Over time, you'll notice the stretch marks lessening and eventually disappearing.

12. Cucumber and Lemon Juice

Lemon juice's natural acidity aids in wound healing and scar reduction, and cucumber juice's cooling, calming effects leave your skin feeling fresh. Mix equal volumes of lime juice and cucumber juice, then apply the mixture to the troubled regions until the skin absorbs it. After letting it sit on your skin for roughly 10 minutes, rinse it off with warm water.

12. Almond and Coconut Oil

To lessen stretch marks, use equal parts almond and coconut oil. Regularly massage the skin with it. Since this home cure is entirely natural, there are no negative side effects. For good outcomes, adhere strictly to this therapy.

13. Use Natural Oils

Natural oils keep the skin supple and moisturize it. This aids in minimizing the visibility of stretch marks. Avocado and coconut oils aid in the production of collagen. This might help make new stretch marks look better. Lavender oil encourages the synthesis of collagen, while rosehip seed oil hydrates the skin. Both carrier oil and essential oil are required. Blend the essential oils with carrier oils. Use this oil mixture to gently massage the afflicted area. Overnight or for some hours, leave it on. the following day, wash off.


14. Shea Butter

Shea butter can prevent stretch marks from forming and can be used to keep the skin hydrated and reduce its visibility. Apply shea butter to the area that is harmed. Overnight or for some hours, leave it on. the following day, wash off.

15. Petroleum Jelly

Petroleum jelly acts as a barrier and stops the skin from losing moisture. Stretch marks should be avoided and the skin could stay moisturized. It is preferable to apply a moisturizing lotion first, then petroleum jelly. Petroleum jelly should be applied to stretch marks. Leave it on and massage it for five to ten minutes. Every night before you go to bed, carry out this.

16. Dry Brushing

Your body can be exfoliated with a dry brush to remove dead skin cells. In the long run, this may soften the skin and lessen the visibility of stretch marks. Use a gentle brush with natural bristles to gently brush the affected area in circular upward strokes for five minutes. As normal, take a shower, then moisturize well. Before taking a shower, repeat this every other day.

17. Coffee Grounds

Collagen synthesis can be boosted by caffeine. Stretch marks may be healed as a result. The skin is moisturized by natural oils, which also hasten the healing process. Coffee grinds and any carrier oil, such as coconut or olive oil, should be combined. Use the mixture to scrub the afflicted region in a circular motion. After applying the scrub for five minutes, rinse it off. Every two weeks, use the scrub.

18. Apple Cider Vinegar

According to anecdotal evidence, apple cider vinegar spray can treat scars and blemishes. Applying it to stretch marks might help them look less noticeable. Pour water and vinegar into a spray bottle to dilute the vinegar. Let the mixture dry after applying it to the stretch marks. Keep it running all night. In the morning, take a typical shower and finish with a quality moisturizer. Every night before going to bed, repeat this. Reminder: Dilute the solution with one cup of water if you have sensitive skin.


19. Baking Soda And Lemon

Due to its abrasive nature, baking soda may aid in skin exfoliation. Because of its possible bleaching action, the lemon extract is frequently utilized in skin-whitening lotions. This recipe might help to lighten stretch marks and act as a natural skin exfoliant. Apply the mixture to the stretch marks after combining the ingredients. After 10 to 15 minutes of drying, carefully scrub it off. Use water to rinse. Do this a couple of times per week. You can manage stretch marks using topical therapies in addition to natural ones.

20. Nourishing Skin Mask

In my 20 years of expertise in the beauty industry, I have witnessed the amazing results of the nutritious mask below, which contains egg yolks, lemon juice, oatmeal, almond paste, and milk to reduce stretch marks. Apply the mixture to the marks after thoroughly blending all the components, and allow it to fully dry. Gently scrub with cold water before washing off. Alternate days should be used for this.

Other dietary remedies to prevent pregnancy stretch marks are:

Other Methods to treat pregnancy stretch marks are:

Old stretch marks are challenging to treat. Early prevention helps your skin heal better and reduces the appearance of stretch marks because of this. Here are some steps you can take.


Tips to prevent pregnancy stretch marks 

The majority of treatments require time to produce benefits. The following considerations should be made before taking any substance or cure.


It is common to develop pregnancy stretch marks. Stretch marks that are pinkish-purple appear as a result of the elastin and collagen fibers snapping as the stomach expands to accommodate the growing baby.

Using natural substances like coconut oil, aloe vera, shea butter, and lemon juice might gradually lessen the appearance of stretch marks if you're wondering how to get rid of pregnancy stretch marks.

In the long run, stretch marks may be avoided by eating a balanced diet, drinking plenty of water, and exercising. Before utilizing any items, make sure you read the ingredient list and perform a patch test. If a bad response occurs, see a doctor.

ALSO READ: 6 Best stretch mark creams for women to win back flawless skin


Can whitening cream help with stretch marks?
Applied regularly, topical creams can lighten the tone of stretch marks but they may not completely remove them.

Can potato juice reduce stretch marks?
Grate a potato finely and extract juice by squeezing it. Mix the juice with the grated pulp and apply the pack over the stretch marks. Let it dry for 30 minutes and wash off with cold water. Regular application of potato juice will reduce the visibility o

Can Vaseline remove stretch marks?
Does Blue Seal Vaseline Remove Stretch Marks? Yes, it clears stretch marks from the skin.

How long do stretch marks take to fade?
In general, stretch marks take between six and 12 months to fade. With treatment, they often fade faster.

How do celebrities have no stretch marks after pregnancy?
While carrying both her son and daughter, the Duchess of Cambridge reportedly used Bio-Oil—a skincare product containing lavender, rosemary, and chamomile oils—to prevent stretch marks and keep her skin soft.

Does Vitamin E help stretch marks?
Vitamin E is an antioxidant known for its anti-aging and skin regenerating benefits. It's often used to reduce the appearance of stretch marks and scars. Combining vitamin E with these essential oils that have other skin-rejuvenating benefits may give you

Can you lighten dark stretch marks?
Light and laser therapies, although these treatments may help improve the texture and appearance of your stretch marks, it's unlikely that they'll be able to remove them completely. No one treatment has been clinically proven to be more successful than an

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