Pumpkin seeds benefits: Here's how consuming it can help you with weight loss, diabetes and hair growth
Following a good lifestyle and diet is important for achieving healthy body. Read below to find out how adding pumpkin seeds to your daily diet can help you with healthy body and mind.
The secret to good health and a good life is eating right, exercising at least four times a week and following a healthy stress-free lifestyle. When it comes to eating right, what we put in our mouth is what reflects on your skin, hair and body. So, it's imperative to include healthy food items in your diet that are not only good for your health but can do wonders for your skin as well. And one such food item is pumpkin seeds.
Pumpkin seeds are known as a powerhouse of nutrients. They are packed with nutrients like protein, healthy fat, and beneficial fibres. They can be consumed by anyone and keep you full for a longer time. These seeds are a source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants and phytosterols. Read below to find out some health benefits of pumpkin seeds and include it in your diet right away.
Helps with weight loss:
Pumpkin seeds are known as one of the best snacks for weight loss. They are filled with fibre and can keep you full for a longer period. They keep you full, which keeps the cravings away.
Helps with hair growth:
Pumpkin seeds are packed with cucurbitacin, a unique amino that is responsible for hair growth. Apart from this, they also contain vitamin C, that also plays a crucial role in hair growth. Apply pumpkin seeds oil or consume a handful of them daily.
Good for diabetes:
Consumption of pumpkin seeds can improve insulin regulation in diabetics and decreases oxidative stress. Pumpkin seeds are a good source of digestible protein that helps stabilise blood sugar levels.
Helps build immunity:
Pumpkin seeds are packed with antioxidants and phytochemicals. Consumption of pumpkin seeds daily can ensure a good immune system and further reduce the possibility of viral infections that may lead to cold, flu, weakness and other illnesses.
Good for heart:
Pumpkin seeds are a rich source of healthy fats, fibre, and antioxidants that are good for the heart. They consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood.
Good for joint pains:
Pumpkin seeds have anti-inflammatory properties and are known to reduce arthritis pain. Pumpkin seed oil works well when it comes to treating pain in the joints.