Rewind your age: 10 anti ageing foods to add to the Indian diet that will REVERSE the effects of ageing

Age is just a number, but it does announce its effects upon arrival. Ageing brings with itself blemishes, wrinkles and dull skin, all of which can be controlled with a proper diet.
Rewind your age: 10 anti ageing foods to add to the Indian diet that will REVERSE the effects of ageing
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Ageing is inevitable but that does not mean you can’t slow down the process. Premature ageing can be effectively controlled with a proper diet. Dull and lifeless looking skin can be rejuvenated by consuming the correct supplements and following a healthy, nutritious diet. A good diet will boost cell growth and give you a glowing skin. While it is important to turn back the clock once the damage has been done, nonetheless it is crucial to follow good eating habits from a young age. No matter what drinking ample water throughout the day has the potential to help you attain flawless skin! Similarly, a good sleep cycle plays a crucial role in skin related issues and maintaining a healthy weight. Make sure to get eight hours of undisturbed sleep every single night. You don’t have to search far and wide to incorporate anti-ageing foods in your meal, they are present right in your kitchen!

1. Grapes

Rich in antioxidants, grapes minimise the process of oxidation and removes harmful free radicals from the blood. This may prevent major diseases like cancer and heart ailments.

2. Turmeric

Turmeric is a holy grail of anti-ageing properties. Rich in antioxidants and antibacterial properties, turmeric cleanses our blood of harmful free radicals.

3. Green tea

Having two cups of green tea regularly has the potential to reverse cellular damage and increase longevity of cell life.

4. Kiwi

Kiwi is rich in Vitamin C content and antioxidants. This keeps your skin glowing, reduces wrinkles and eliminates free radicals.

5. Cucumber

Cucumber is packed with water which provides much needed hydration to the dull, ageing skin. It also keeps blood sugar levels under check.

6. Walnuts

Also known as brain food, walnut is known to improve brain activity and keeps lethargy at bay. Boost brain health with regular consumption of walnuts.

7. Sesame seeds

Sesame seeds are high in calcium and rich in other minerals like iron, magnesium, phosphorous and fiber. This will keep your bones healthy and strong.

 

8. Pineapples

 

Pineapple is rich in manganese, which is needed to activate an enzyme called prolidase. Prolidase forms collages and keeps our skin wrinkle free.

9.  Avocado

Avocados are packed with inflammation-fighting fatty acids that keep the immune system functioning properly.

10. Ghee

Ghee provides healthful fats to keep the skin soft. It is also a great source of healthy fats and calcium.

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