Struggling with cough and cold? Try THESE home remedies for immediate relief

A severe cough can keep us awake at night and even cough syrups can't help that. If you've been struggling with sleepless nights you might want to turn to some home remedies for immediate relief.
Struggling with cough and cold? Try THESE home remedies for immediate reliefStruggling with cough and cold? Try THESE home remedies for immediate relief
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Having a cough is the most miserable feeling. It can leave you feeling irritated and annoyed for really long time. And the worst part is that a cough does not go away easily. It stays from 7 to 10 days and the nights are even worse when you can't go to sleep without coughing without stopping. While there are numerous medications for this problem, the cough syrups often tend to make us feel lethargic and drowsy and it's not like they make the cough disappear. And with winter season here, cough is a common problem that everyone is facing and we all need some instant relief.

When it comes to cough, home remedies are the best. They can help provide instant relief from a severe cough even if it's temporary. At least you'll be able to sleep. It's essential to soothe your throat and give it time to heal. Natural home remedies have been a solution for this common winter health problem for ages. If you always struggle with a cough during winters because you can't help but have some ice cream or because you just can't handle winters, don't fret. The right home remedies will be your saving grace.

These home remedies can help treat your cough in the most effective way

1. Ginger

Take a few pieces of ginger and put it in a big pot of water and boil the water until you can smell the ginger in the water. Now drain this water and pour it in a big bottle. Keep sipping on this water throughout the day. Preferably drink warm ginger water or make fresh ginger tea whenever you need it. If that's not your cup of tea just take a piece of ginger and keep sucking on it. 

2. Turmeric Milk

Turmeric is known to have healing properties. Mix a spoonful of turmeric and half spoon of ghee in a big glass of milk. Drink this right before you go to bed, this will help your body and your throat heal. The ghee soothes your throat and keeps the cough at bay.

3. Spiced Tea

Mix some spices like cinnamon and ginger cloves and tulsi leaves in your regular cup of tea. This tea can help soothe your throat and provide relief from the cough. The spices are known to be warm and they help reduce congestion and cure cough. 

4. Mulethi

Mulethi is rich in antioxidants and it also has anti-inflammatory properties. It also has antibacterial properties which helps reduce inflammation and cures cough. Keep a piece of mulethi in your mouth and keep sucking it at regular intervals. 

5. Black pepper

Black pepper is known to have a lot of heat which actually helps reduce the congestion and phlegm. Mix half teaspoon of black pepper powder with some ghee and have it after every meal. Avoid consuming it more than 3 to 4 times a day. 

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