Sugar vs Honey: Find out the difference between the two sweeteners

Honey and sugar are one of the two most commonly used types of sweeteners. There are many similarities and differences between the two. Read on to find out which is a healthier alternative.
Sugar vs Honey: Find out the difference between the two sweeteners
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The two most common sweeteners undoubtedly, have to be sugar and honey. They both are used in many desserts to give it a sweet taste and both are carbohydrates, made up of glucose and fructose. When it comes to comparing these two, often honey is considered to be healthier than sugar.


While both have some similarities, there are also many ways in which these two sweeteners are different from each other, be it in taste or texture. Have a look at some of the ways in which honey and sugar differ from each other. 




Sugar is extracted from sugar beet and sugarcane and undergoes a lot of processing before it becomes refined table sugar. Most commonly used types of sugar include raw, white and brown sugar.





It is lower in calories as compared to honey and gives your body the daily required intake of carbohydrates. It is easily accessible and has a long shelf life. 




When it comes to the Glycemic Index (GI), sugar has a higher GI than that of honey, i.e it causes a spike in the blood glucose levels much faster than honey. Overconsumption of sugar can lead to weight gain and cause cavities and can also affect the liver function. 




Honey is produced when bees collect nectar from flowers. It is often yellowish-brown in colour and has a thick consistency. It is rich in Vitamin C, antioxidants, minerals and amino acids. 




It helps in reducing various allergies and is rich in vitamins and minerals. It has antimicrobial properties and its consumption helps in soothing sore throats and cough.



It primarily consists of sugar and is high in calories. It affects the blood sugar levels and is not recommended for people suffering from diabetes, obesity or heart diseases. Overconsumption of honey leads to weight gain.




Both the sweeteners have some benefits and risks, and if not consumed in moderation, both can cause health problems. Since honey has traces of vitamins and minerals and helps in soothing sore throat and treating cough, it can be said that it is better than sugar.


Also Read: Potato vs Sweet potato: Know the difference