Foods for Iron Deficiency: THESE food items can fight iron deficiency in your body

Iron is important for our health as it produces haemoglobin and protects us from anemia and other disorders.
Foods for Iron Deficiency: THESE food items can fight iron deficiency in your bodyFoods for Iron Deficiency: THESE food items can fight iron deficiency in your body
  • 0
  • facebook
  • twitter
  • Share on whatsapp

If you have been diagnosed with anaemia, it means that you are probably deficient in iron. Being iron deficient means that the haemoglobin level in the blood falls below the normal level and the patient’s red blood cell count becomes dangerously low. This is the main cause of concern for patients suffering from anemia. It is important to maintain the iron content in haemoglobin since it is responsible for supplying nutrients and oxygen to all the cells in our body. 

Some of the common symptoms of anemia and iron deficiency are depression, tingling sensation in the limbs, fatigue, memory loss and weakness. If you have been noticing any of these symptoms, you should visit your doctor and get a blood test done. The main causes of anemia are a deficiency of vitamin B12 or folic acid, and iron. 

Here are a few superfoods you should include in your diet to fight iron deficiency.

1. Eggs

Eggs are rich in antioxidants, protein and iron which helps in replenishing the lost vitamins triggered by anemia. In fact, one large egg can provide around 1mg of iron.

2. Pomegranates

Pomegranates contain iron, vitamins A, C and E, potassium and fibre. Pomegranates also improve blood flow and thus fight anemic symptoms such as dizziness, weakness, and exhaustion.

3. Spinach

Spinach is one of the best sources of iron and vitamin C. Spinach also contains vitamins A, B9, and E, calcium, fibre and beta-carotene all of which can combat symptoms of anemia.

4. Beetroots

Fresh beetroot juice is very rich in iron content. Drinking fresh beetroot juice everyday can prevent iron deficiency.

5. Soybean

Soak soybeans overnight and have them fresh in the morning to enjoy a good iron rich meal. Soybeans are a high-protein, low-fat food that help fight anemia.

6. Kale

Kale is a superfood when it comes to battling iron deficiency. Kale has iron content that can reverse the symptoms of iron deficiency with regular consumption.

"Stay in sync with the latest and hottest" & "SUBSCRIBE TO PINKVILLA"

Add new comment