Coffee Vs Tea Health Benefits: THIS is why you should choose tea over coffee

Tea and coffee both are equally good. But when it comes to rejuvenation and health, tea is more beneficial. Read below to find out why you should choose tea over coffee for a better health.
Coffee Vs Tea Health Benefits: THIS is why you should choose tea over coffeeCoffee Vs Tea Health Benefits: THIS is why you should choose tea over coffee
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Sometimes, all you need is a cup of hot aromatic tea. A nice cup of tea can solve all your issue. It can rejuvenate you, make you calm and happy. Yes, some people prefer coffee over tea, primarily because of its caffeine content, while others chose coffee for its strong taste and roast. But too much of coffee, in the long run, is not good for your health as it can make you anxious, nervous and it even increases the risk of cardiovascular diseases. Tea on the other end, can make you feel better, help you get rid of cold, and you can also be a bit experimental with your regular cup of tea. 

Moreover, some research also states that you should choose tea over coffee for better health. Read below to find out why switching to tea will be a better idea in the long run, and why should you consider doing that. 

Here are Six health benefits of Tea:


1. Antioxidants


Tea is packed with antioxidants, which helps maintain healthy cells and tissues. It also helps to fight infections and bacteria. They keep you looking fresh, feeling great and tea has an abundance of them.



2. Boosts metabolism


Research suggests that green tea might be a great aid in helping people who want to lose weight. Green tea helps kick start your metabolism or simply is a better substitute as a calorie-free drink as opposed to soft drinks to quench your thirst.




3. Good for teeth


A reasonable amount of tea in comparison to coffee protects tooth enamel. Whereas, drinking coffee, in the long run, can lead to discolouration of teeth. 



4. Protects your bones


An Australian study recently found that people who drank tea regularly had stronger bones and were less likely to develop osteoporosis, thanks to the high levels of tea catechins. Some research also suggests that tea can improve bone mineral density and strength. 



5. Can help reduce stress  


A cup of tea not only rejuvenates your mind, but tea, or rather specifically, green tea has been found to work as an antidepressant. So, next time you feel a bit low, drink some green tea to elevate your mood. 



6. Calms anxiety


Due to its soothing properties and antioxidants, a cup of tea helps with anxiety and makes you calmer. So, now, you know why tea is better. 


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