Turmeric: 5 AMAZING health benefits of this superfood

Turmeric is grown for its root and has often been called a superfood, due to its several health benefits, from fighting cancer to easing depression. Have a look at 5 health benefits of this bright and vibrant yellow-coloured spice.
Turmeric: 5 AMAZING health benefits of this superfood
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Turmeric is known for its powerful medicinal and anti-inflammatory properties. Its active compound is curcumin, which is effective in combating various diseases. Curcumin is a natural antioxidant and is responsible for giving turmeric its bright and vibrant yellow colour.

 

It is a relative of ginger and is most frequently used in Indian, Southeast Asian and Middle Eastern cooking. Turmeric is often used in fabric dyeing, cosmetics, and of course, in cooking. Turmeric and its active compound curcumin are beneficial for health in a variety of ways. From preventing cancer to fighting depression, check out some of the health benefits of this superfood.

Boosts immunity

 

Curcumin helps in fighting various viruses and has anti-inflammatory, anti-microbial and antioxidant properties. 

 

Prevents cancer

 

Turmeric can affect the growth, formation and development of cancer cells at the molecular level. It is effective in reducing the risk of the disease and also fights the effects of carcinogens.

 

Anti-depressant

 

It is effective in boosting mood and fighting depression by increasing the production of serotonin and dopamine and reducing the levels of chemicals associated with depression. 

 

 

Improves heart health

 

Turmeric reduces free-radical damage and the anti-inflammatory properties of turmeric reduce inflammation. It also improves endothelial function and keeps various cardiovascular diseases at bay.

 

Relieves joint pain

 

Curcumin and turmeric both are effective in reducing pain and inflammation associated with aching joints. Turmeric can also provide relief from soreness.

 

Also Read: Ghee vs Butter: What’s better for you?

Anonymous 2 weeks ago

Agreed, turmeric certainly helps my general wellbeing. Have a little every morning in some warm water.