Want to detox? Try THESE drinks to cleanse your liver

A liver detox is a good way to keep this organ healthy and clean. Our liver takes a lot of load to ensure that our body remains nourished and clean and this is why we need to care for our liver just as much.
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The liver is a very important organ. While we focus a lot on keeping ourselves healthy, we sometimes fail to care for our important organs. We often tend to exploit it by drinking too much and failing to cleanse our body and detoxify our liver. The liver plays an important role in providing our body with nutrients but when we exploit it, we increase the load it already takes. This is why it is essential to include some healthy beverages in our diet to help keep our liver healthy. Here are some beverages that do the job well.

1. Ginger tea

A cup of ginger tea with a few drops of freshly squeezed lemon juice is great for cleansing and detoxifying your liver. Ginger has many medicinal properties like anti-inflammatory properties and it also soothes the stomach. It helps flush out the toxins from the liver.

2. Fenugreek water

Fenugreek is good for your digestive system as well as your bowel movement. It is rich in nutrients and even though it may not taste good but some fenugreek powder in a glass of warm water can flush out the toxins from your body and cleanse your liver and accelerate weight loss as well.

3. Turmeric water

Turmeric has anti-inflammatory and quick healing properties. For ages, our mothers have fed us turmeric milk to heal our bodies and some turmeric powder in a glass of warm water can remove toxins from your body and cleanse your liver.

4. Mint tea

Peppermint contains menthol and menthol which are great for our digestive system and help remove toxins from our bodies. A cup of some freshly brewed warm mint tea can do wonders for your liver.

5. Grape Juice

Grapes are rich in antioxidants and vitamins and minerals. It reduces inflammation and helps protect the liver cells. A glass of fresh grape juice is good for your liver.

6. Berries Smoothie

Berries like blueberries and raspberries and cranberries and more such berries are also rich in antioxidants and minerals which are good for your liver and liver cells. A glass of smoothie packed with all such berries can cleanse your liver and detox your body.

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