Want to improve digestion? Check out 5 food items that are high in digestive enzymes

Digestive Enzymes: Read on to know which are the food items that have enzymes naturally in them which can help to increase the efficiency of our gut.
Want to improve digestion? Check out 5 food items that are high in digestive enzymesWant to improve digestion? Check out 5 food items that are high in digestive enzymes
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Are you suffering from digestion issues? The low level of digestive enzymes could be one of the reasons. For the unversed, after eating the food, the same gets break down by the stomach and intestines. Proteins, vitamins, fats and carbs and other nutrients later enter the bloodstream which is used for energy, growth and repair. And for the breakdown of the food and proper digestion, one needs digestive enzymes such as protease, lipase, lactase, maltase and sucrase among others. These help to pull various nutrients from the food we eat. Our body produces these enzymes, however, you can aid your digestive system by having food items that are rich in these enzymes.

Digestive Enzymes: Read on to know which are the food items that have enzymes naturally in them which can help to increase the efficiency of our gut.

1. Honey
Honey, as we know, is a superfood and the same is also loaded with digestive enzymes such as amylase, protease, diastase, and invertase. To get the benefits of the same make sure to eat it raw as the heated one will have fewer enzymes.

2.Ginger
Speaking of Ginger, the same is packed with zingibain. It is one of the types of protease which helps to break down proteins of the food items we consume. It also helps in the contractions in the muscles that line the digestive organs. 

3. Pineapple
Have you ever thought why chicken and pork preparations often have pineapple as one of the ingredients? Cause it has helps in digestion. This fruit has a group of enzymes, bromelain, a protease. 

4. Kimchi
 Kimchi which is one of the traditional Korean food items is fermented which means it is a powerhouse of healthy bacteria. The same is rich in protease, lipase, and amylase enzymes. Make sure to have kimchi without heating it for the best benefits.

5. Mango
Mangoes which are one of the healthy fruits is also one of the digestive system helpers as the fruit break down carbs into glucose and maltose with amylase.

Aside from the above, Kefir, Miso, Papaya, Sauerkraut, Avocado, Apricot, bananas and Kiwi are also rich in digestive enzymes.

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