Weight Loss: 5 morning rituals weight watchers should do on a daily basis

There are several tips and tricks that will help you to lose weight, however, few morning rituals if practiced on daily basis, will surely get you results. People who want to lose weight should consider some morning hacks that can help you to achieve your weight loss goal.
Weight Loss: 5 morning rituals weight watchers should do on a daily basisWeight Loss: 5 morning rituals weight watchers should do on a daily basis
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There are several tips and tricks that will help you to lose weight, however, few morning rituals if practiced on daily basis, will surely get you results. People who want to lose weight should consider some morning hacks that can help you to achieve your weight loss goal. For the unversed, as per a 2014 study which was published in PLoS One found that exposure to morning light showed lower body mass index (BMI) than exposure to light later in the day. Follow the below-mentioned tips and tricks that you need to follow:

1. Protein-rich breakfast

We all know breakfast is the most important meal of the day and one should make sure to have a healthy and hearty one. Dieters, especially, should make sure that they have protein-rich one to witness a drop in your weight. For the unversed, protein takes longer to digest than carbs and fats, so it will keep you fuller and satisfied for a good number of hours. Amino acids also help to keep blood sugar level balance as well. Also, protein helps to build muscles which intake helps to boost metabolism, thus leading to weight loss. So, try and include eggs, legumes, cottage cheese, tofu, soy milk, plain Greek yogurt, nut butters and lean chicken among others in your breakfast.

ALSO READ: THIS is how your weight loss diet can impact your health

2. Include a cup of coffee

Did you know caffeine can give you the much-needed fat-burning boost? As per a study, one cup of coffee is good enough to stimulate brown fat, also known as brown adipose tissue aka BAT. The caffeine boost in the morning will also help you to better your workout as well. 

3. Do your workout in the morning or go for a morning walk

For the unversed, the effects of a morning workout are more than the evening one as exercising during early morning has a great effect on appetite control, caloric intake and weight loss. If you are unable to do a workout in the morning then at least fo go for a morning walk as the morning light helps to manage satiety hormones i.e. leptin and ghrelin and also helps to modulate body fat and metabolism.

4. Mindfulness and Chalk out your day

Practicing mindfulness and checking on your emotions and thoughts will help you not only for overall health but also for weight loss. Mindfulness can relieve stress, boost memory, enhance focus and most importantly helps to thwart emotional eating. Take out five minutes and a quiet spot in the morning and be mindful of your thoughts and feelings. Aside from this planning out the meals and calories of the meals and exercise regime will also help in the long run to lose and maintain weight.

5. Keep a check on your weight

As per a study which was published in the Journal of the Academy of Nutrition and Dietetics in the year 2016, people who keep a check on their weight on daily basis lose weight three times more than those who check their weight on the scale once in a while. To get accurate results, step on the weighing scale as soon as you get up.

Bottomline

Follow these morning rituals for weight loss. Aside from this, weight watchers should always keep in mind that their goals when they make decisions regarding their diet, exercise regime and other habits as wrong choices can either backfire or thwart your weight loss.

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