Weight Loss: 5 simple and gym free ways to burn 100 calories in a session

Today we have compiled five effective and gym free workout ideas which can lead to the burning of at least around 100 calories. Read on to know more.
Weight Loss: 5 simple and gym free ways to burn 100 calories in a sessionWeight Loss: 5 simple and gym free ways to burn 100 calories in a session
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Not having time is one of the common excuses people give. However, moving around for some time will also be helpful as we all know sitting in one place leads to obesity and unwanted love handles and protruding belly. Today we have compiled five effective and gym free workout ideas which can lead to the burning of at least around 100 calories.

1. Walk the dog
As per several studies, pet owners, especially dog owners are fit and healthiest as dogs need to be walked. If you walk for 4 miles per hour then you will burn around 100 calories in about 18 minutes.

2. Take stairs
Taking stairs instead of lifts and escalators is one of the easiest ways to burn calories. 15 minutes of stair workout sesh will help you get rid of 100 calories. Your apartment stairs are good to go for the workout.

3. Skipping

Skipping or jumping rope is a super easy, inexpensive and fuss-free workout ever. You just need a rope, open space and 10 minutes to get rid of extra calories. So, what are you waiting for? Say bye to extra fats with this super easy, gym free and highly effective workout.

4. Dancing
Dancing or Zumba is another easy and fun way to meltdown extra fats. 15-20 minutes of high-intensity dancing will fire up your metabolism and kill the extra calories. You can either join classes or dance as per your style at home where no one can judge you. The idea is to have fun while you burn down the calories.

5. Play your favorite sport
Instead of sitting on couch and binge-watching movies or series, go for you and play your favorite sport. You can indulge in any sports or fun activities such as bowling, badminton, tennis, squash and volleyball among others as they are intense cardio workouts. If you are not a sports person then indulging in cycling and swimming is also another option. 

Few minutes into the sports and you will torch down 100 calories easily. If you not even interested in any of the activities mentioned then you can indulge in gardening, cleaning and cooking as these activities too help to burn calories.

Aside from these activities, healthy calorie deficit, increasing the intake of healthy foods such as iron, fiber, protein-rich food items, lowering the consumption of junk and processed food items, sound sleep and stress management will help you to further reach your weight loss goal.

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