Weight Loss: 7 best and easily available fruits to eat to lose extra pounds

Speaking of diet, it is very vital to eat veggies and fruits more and shun processed, packaged, fried and trans fat-laden food items. Today we have listed out some of the best fruits that will help to promote weight loss.
Weight Loss Tips: 7 best and easily available fruits to eat to lose extra poundsWeight Loss Tips: 7 best and easily available fruits to eat to lose extra pounds
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Weight management is one of the common issues many people face across the world. One of the best to achieve a healthy weight is by having a healthy and balanced diet and complement the same with the right amount of workout and you will soon see results. Speaking of diet, it is very vital to eat veggies and fruits more and shun processed, packaged, fried and trans fat-laden food items. Today we have listed out some of the best fruits that will help to promote weight loss. Read on to know.

1. Lemon

Lemon is one of the best weight management fruits one can find. It is inexpensive, easily available and can do wonders if one has it every day. The same is loaded with riboflavin, Vitamin B, phosphorus and magnesium and Vitamin C. These nutrients help to eliminate junk from the body and also fight free radicals which cause inflammation. For the unversed, inflammation is one of the causes of weight gain. So, one can go for warm water, lemon and honey decoction first thing in the morning and soon you will see the difference.

2. Apple

Instead of munching junk and processed food between your meals, one can go for Apple. The same is loaded in fiber, Vitamin A and has good amount of water content and the same keeps you full for long period of time. It is also low in calories. One should eat apples whole rather than juiced to reduce hunger and control appetite. Also, Apple cider vinegar is helpful in promoting weight loss.

3. Pineapple

Pineapples are easily available and the best part is they promote weight loss. They are also rich in antioxidants, enzymes, minerals, vitamins and this is not all, they are fat-free. The fruit is good for gut and promotes better digestion and thus promoting weight loss. It also keeps you hydrated and curb hunger. 

4. Pomegranate

Pomegranates are another superfood when comes to weight loss. The seeds are full of antioxidants, fiber and water. Also, they are very low in calories.

5. Orange

High in water content and low in calories, the fruits help to keep emotional hunger at bay thus promoting weight loss. Vitamin C and the fiber content of oranges help to keep fuller for long period of time. Also, it is better to eat oranges over the juice.

6. Watermelon

Watermelon is another vital fruit that weight watchers should incorporate in your diet. The fruit has zero fat and is low in calories as well and the same makes the best fruit to lose weight. Aside from these factors, the same is also rich in Vitamins A, B and C and lycopene and these nutrients aid weight loss. 

7. Bananas

Eat a banana when hungry and you will be full for a good long period. It will also help you keep away from cravings as well. It is one of the best pre and post-workout meal as well. Other fruits which are helpful are avocados, berries, kiwi fruits, passion fruit and grapefruit among others.

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