Weight Loss: Follow THIS Japanese long breathing technique to lose weight

Weight Loss: Follow this Japanese technique called long breath diet. Raed on to know how to do the exercise.
weight loss,Health & FitnessWeight Loss: Follow THIS Japanese long breathing technique to lose weight
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Weight loss means healthy eating and physical workout every day without fail. However, there are certain tricks and tips that can help you to amp up the speed of your weight loss. Earlier we had talked about how you should know your body type and follow diet and workout accordingly, how you can follow bedtime rituals which can again aid in weight loss. Just like these two, today we are sharing a Japanese weight-loss hack. We had earlier shared the Japanese hack of the Hara Hachi Bu and Japanese Tabata exercise.

Today we are talking about another Japanese method called Long-Breath Diet and it was discovered by an actor named Miki Ryosuke. In this Japanese weight-loss method, you have to follow this two-minute long-breath diet and you can shed 10 to 13 kgs in a matter of few weeks. If you are thinking about what to eat in this diet then let me tell you that there is no food involved here and it is just a simple yet effective breathing technique. 

So, how Mr Miki discovered this super cool and easy method? As per reports, Mr. Ryosuke was once struggling from back pain and he was prescribed some exercises by doctors for relief. After doing the exercises, he realized not only the exercises helped him to eliminate back pain but also helped him to lose 13 kilos in a few weeks. 

This method involves inhaling for three seconds and exhaling for seven seconds. How it works? For the unversed, the fat contains oxygen, carbon, and hydrogen and when we breathe, the oxygen reaches fat cells and in turn, divides them into carbon and water. Basically, the more oxygen your body uses the more fat you burn. 

How to do the 2-minute long-breath diet exercise?

Stand still with one leg put forward and the other one behind.

Now strain your buttocks and transfer your body weight to your back foot.

Slowly start inhaling for 3 seconds and also lift your arms above your head.

Now exhale forcefully for 7 seconds while you strain your body muscles.

Perform this exercise every day for 2 to 10 minutes.

Apart from weight loss, this exercise will also help you to strengthen body muscles and boost metabolism.

Check out this video to know more:

 

ALSO READ: Weight Loss: 4 Japanese tricks that will help you to shed extra pounds

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Anonymous 3 weeks ago

I am on my weight loss journey and I agree that combined exercise and a healthy diet is important. It does not have to be 1000 steps or anything like that. Start with small things such as walking in the park. From there, build momentum and improve daily. Weight loss should be enjoyable and rewarding at the end. Also, small habits such as keeping fruit in the fridge and healthy snacks such as roasted almonds could give you a huge payoff in the long term. One other thing that can help is starting a diet journey with a written plan and a journal. You want to come up with a system that you can follow and adjust based on your situation. I keep a list of exercises, progress and food recipes that help me with my diet. I love tea! I keep a bunch of tea recipes in my journal. I benefited from the Red tea detox program. It has a bunch of ingredients that help to reduce hunger and production of stress hormones. It helps me to cut my binge eating habit that I have tried to get rid of since forever. Personally I follow the all in one guide from fatlosshabbit.com, they have the best Red tea detox recipes plus all the exercises and diet plan necessary to give you results in just 14 days. I hope this helps you and good luck in your weight loss journey.

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