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Weight Loss Food: Here's how THIS fruit can help you shed excess weight

Weight loss is a slow and steady process. Apart from following a good diet and exercise regime, there are some food items that can help with weight loss too. Read below to find out how papaya can help you with weight loss.
Weight Loss Food: Here's how THIS fruit can help you shed excess weight Weight Loss Food: Here's how THIS fruit can help you shed excess weight
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When it comes to weight loss, certain fruits help us to shed those extra kgs, they are packed with antioxidants and are known for their high fibre content and other nutritious value. And one such fruit is Papaya. Papaya has been known to solve multiple health problems. Problems of constipation and hormonal imbalances can also be solved with papaya. Apart from this, papaya helps with weight loss as well. Available throughout the year, papaya helps with glowing skin. Papain present in papaya provides remedial benefits to your body. It's a healthy snack and keeps you full for longer. A 100-gm serving of plain papaya pulp contains 43 calories. If you are planning to lose weight and want to add something healthy yet tasty to your diet, then read below to find out how adding papaya to your diet can help you with weight loss.

 

Packed with fibre:

 

Papaya is rich in fibre, which makes it great for digestion. It keeps you full for longer and keeps hunger pangs at bay. Hence, adding high fibre foods like Papaya are recommended for people wanting to lose weight.

 

Aids Digestion:

 

Papaya contains papain and chymopapain, both of which aid digestion and fight constipation. It can also prevent and heal stomach ulcers. It helps to keep the bowel movement healthy and also helps with bloating. And as we know, a healthy digestive system aids weight loss.

 

Fights inflammation:

 

Papaya is packed with papain, which is an antioxidant which helps to fight inflammation in the body. Research studies state that inflammation can act as a hindrance in weight loss, to combat inflammation, add Papaya to your diet right away. 

 

Helps with detoxification:

 

The natural fibres present in papaya help in detoxifying the system and cleansing the colon.

 

Helps with digestion of protein:

 

Papain in papaya helps in digestion of meats and absorption of protein from the meat. Protein plays a key role when it comes to fat and weight loss.

 

Combats infection:

 

Certain type of infections can harm the body and lead to weight gain. The presence of anti-viral function in papaya helps in fighting diseases and infections. So we are saying, consider adding papaya to your diet right away. 

 

ALSO READ: Oolong Tea For Weight Loss: Here's why you should include this drink in your diet to shed extra kilos

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