Weight Loss Tips: Here's how Fish oil can help you to lose extra weight

Apart from physical activity and diet, there are many ways such as eating patterns, calorie deficit, boosting metabolism and having foodstuff which aids weight loss among others. Speaking of the latter, one of the superfoods which can help you achieve a healthy weight is fish oil.
Fish Oil Weight Loss Benefits: Here's how Fish oil can help you to lose extra weightWeight Loss: Here's how Fish oil can help you to lose extra weight
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Weight watchers constantly search for new and easy ways to lose weight. Apart from physical activity and diet, there are many ways such as eating patterns, calorie deficit, boosting metabolism and having foodstuff which aids weight loss among others. Speaking of the latter, one of the superfoods which can help you achieve a healthy weight is fish oil.

If you are thinking about how, then let me tell you that omega 3's presence is the reason. The omega 3 which is kind of fatty acid has many health benefits including aiding weight loss.

For the unversed, the absence of this fatty acid leads to inflammation-induced weight gain. Omega 3 has anti-inflammatory elements thus promoting weight loss. This is not all, there are many other ways how this oil can help you to shed extra pounds. Read on to know more.

1. It increases satiety

Calorie deficit and controlling portions are one of the ways to lose weight. This oil leads to satiety so if you are fuller for a long time your calorie intake will be lower than usual.

2. It lowers triglyceride levels and bad cholesterol levels too

Triglyceride is a type of fat and its levels boost up when we eat unhealthy food and don’t work out and the same can lead to many health issues including obesity. As per studies, omega 3 fatty acids lower the serum triglyceride levels.

As soon as the levels of this fats go down, the visceral and subcutaneous fat also goes down as fat oxidation takes place. Obese people should include fish oil as it also helps to curb LDL aka bad cholesterol levels.

3. It also helps to build and maintain muscles

For the unversed, this particular oil also helps to build muscle which in turn leads to better metabolism. As weight watchers know, higher metabolism eventually leads to weight loss.

4. It prevents insulin resistance

Many obese are insulin resistant as blood sugar levels are high and the same makes us feel hungry. But fish oil will help to increase insulin sensitivity especially with people who have metabolic disorders.

Sources of fish oil

One can derive the same either from fatty fish or via a supplement. If you are considering supplements then one can go for 500mg/day, however, the dosage will vary as per several factors so it is best to consult your doctor before taking the pills.

If you want to go the natural way, then there are many fatty fish available in the market. One can go Salmon, Mackerel, Herring, Tuna and Hilsa among others.

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