Weight loss Tips: Lose those extra kilos in just FIVE days; here’s how

With the festive and wedding season kicking in, we know that we are going to be receiving a lot of invites to attend these gala functions. If that is the case and you just don’t have time then worry not as we’ve got a plan for you.
Weight loss: Lose those extra kilos in just FIVE days; here’s howWeight loss Tips: Lose those extra kilos in just FIVE days; here’s how
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Give the time and age that we are living in, almost everyone is going through a tough time competing. We’ve all come down to this never ending rat race where we just don’t stop running. We are so consumed with our work that we just don’t have a breather to work on ourselves. With the festive and wedding season kicking in, we know that we are going to be receiving a lot of invites to attend these gala functions. If that is the case and you just don’t have time then worry not as we’ve got a plan for you. 

If you just have about 5 days in hand then the following list is surely going to help you massively. However, we caution you to not practise such diets on a regular basis and do it only when it is absolutely necessary. We also suggest that you check with your doctor before getting on to this one. If all is good to go then you can definitely take up this 5 days weight loss plan and get in shape before that big event. 

 

1. Exercise continuously

Regular exercising is extremely important to shed those extra kilos. This one is definitely the best way to burn those extra calories and lose all the fat. According to the various studies you should exercise for 55 minutes for 5 days a week for getting in shape. 

 

 

2. Eat a heavy breakfast

Yes! There is absolutely no meal as important as a good heavy breakfast. This will help in boosting your metabolism which is great for burning calories throughout the day. You can opt for cereal, egg whites and juices. This is perfect for your body as it’ll load you with all the proteins that you need. 

 

3. Drink water religiously

Consuming bottles of water is as it is a boon for your body. To start off with it boosts your metabolism next level and also clears your system of all toxins. It also keeps you hydrated and energetic throughout the day. It is said that you should atleast have 8 glasses of water everyday. Drinking lots of water will also help in keeping your stomach full and will prevent you from getting hungry. 

 

 

4. Avoid carbohydrates and eat fruits

Carbohydrates are great for your body but the problem arises when you eat extra of it. Since you want to lose weight in 5 days, it is best recommended that you avoid carbs during this period. Also, eat fruit before every meal as it will fill your stomach up. It will give you all the nutrients you need and also keep the calories in check. 

 

Follow these helpful and fruitful steps to be in the best of shape and look your very best at the event that you’re attending. Also, please note that you get yourself checked and run the plan through your trusted doctor. Stay healthy. Stay fit. 

 

 

If you have any more tips that we can follow in order to lose weight quickly, then do comment below and let us know. 

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