Weight Loss: Try THIS type of coffee to shed extra kilos

Coffee is one of the most loved and consumed beverages across the world. The best part is that there are many health benefits as well. But, the coffee that we drink on a regular basis is made from roasted and processed beans and that's why the dark brown colour.
Weight Loss: Try THIS type of coffee to shed extra kilosWeight Loss: Try THIS type of coffee to shed extra kilos
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Coffee is one of the most loved and consumed beverages across the world. The best part is that there are many health benefits as well. But, the coffee that we drink on a regular basis is made from roasted and processed beans and that's why the dark brown colour. The processing also gives the coffee beans the unique aroma. And now, the unroasted version of the coffee beans aka Green beans are an in-thing among weight watchers. These coffee beans are one of the popular topics in health circles as they have a high amount of chlorogenic acid.

As per research, the acid helps to curb the accumulation of visceral fat. Also, it has anti-inflammatory and cardiovascular protective properties as well. This is not all, this type of coffee has less amount of caffeine as well. 

As per studies, the chlorogenic acid helps to prevent not only fat absorption but also boost metabolism in the liver, thus aiding in weight loss. The green coffee extract also keeps insulin spikes in check. Also, the same also normalizes the obesity-related hormones and it also inhibits the absorption of sugar. These factors are responsible for helping with weight loss.

How to prepare green coffee?

One can buy a pack of green coffee beans from the market and use a coffee grinder to grind the beans and brew it. Do not use sugar or artificial sweetener as it will backfire the weight loss process. One can also add mint leaves and cinnamon sticks while brewing the coffee as they both have weight-loss elements. One can have it before and after a workout or while having breakfast and evening snack. 

Other health benefits
Apart from helping in weight loss, it also aids in improving blood circulation, helps in liver detoxification, helps in lowering bad cholesterol, regulates blood sugar levels and improves brain activity. 

Side effects
After starting the intake of the green coffee, you may witness some side effects such as nausea, headaches, indigestion, insomnia, depression, fatigue and increased heart rate among others.

Bottomline
Have the green coffee and say bye to love handles and extra pounds. However, one should not misuse it and drink it more than the required limit. One can have a maximum of 3 cups a day. Drinking more will not help you to get results faster instead it can backfire. Also, it is necessary to check with your doctor or nutritionist before buying green coffee powder for weight loss.

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