What is detox tea? Here’s EVERYTHING that you need to know about its types, health benefits & side effects

Much advertised by the Kardashians, detox teas have taken the world by storm. But what do these teas actually do, and are they safe?
What is detox tea? Here’s EVERYTHING that you need to know about its types, health benefits & side effectsWhat is detox tea? Here’s EVERYTHING that you need to know about its types, health benefits & side effects
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For centuries now, people have been trying to rid their bodies of what they believe are toxins. But today, drinking detox teas has become a popular practice for those wishing to clear their body of toxins. Some celebrities even refer to drinking these teas as the  “Master Cleanse” diet. But detox teas are adequately suspected, too. While some detox teas may contain normal tea ingredients like tea leaves, others could contain toxic or allergy-triggering substances, including drugs and medications.

Some teas may even contain dangerous drugs and chemicals which are not advertised on the packaging. Consult your doctor before attempting to use any detox product. In the meantime, read on to find out everything that you need to know about detox teas. 

Types of detox teas:

1. Green tea

Green tea is king when it comes to health benefits. It's packed with antioxidants that helps in flushing out free radicals from the body. The presence of epigallocatechin in green tea is known to aid weight loss. The tea boosts metabolism, which helps the body burn fat more efficiently

2. Earl Grey Tea
 

Earl Grey Tea is a black tea infused with the orange peel of bergamot oranges. It's also a great day detox tea. It contains caffeine and L-theanine that boosts energy levels. Earl Grey is also packed with vitamin C that can boost the immune system!

3. Oolong tea

Oolong tea has been shown to reduce lipids in the liver. The EGCG and theaflavins in oolong tea help to decrease weight loss and detoxify the body. The tea catechins inhibit the metabolic formation of fats!

Health benefits of detox teas:

1. Detox teas contain phytonutrients that help to improve weight loss. They do this by accelerating metabolism and increasing the body's fat burning abilities. 

2. They also promote a healthy liver by streamlining liver function and clearing out the digestive tract.

3. The antioxidants in detox tea work to flush out these toxins, helping you maintain a healthy weight. These teas may also improve your metabolism.

Side effects of detox teas:

1. Detox teas often contain high doses of laxatives. This may result in bloating, diarrhea, nausea and cramps.

2. Diarrhea leads to loss of fluids and you could become dehydrated. Dehydration can reduce the levels of electrolytes in your blood which can trigger muscle spasms and an abnormal heart rhythm.

3. Detox teas may contain much more caffeine than is recommended in a single day. This can lead to problems falling asleep and staying asleep.

ALSO READ: Can Tea help you lose weight? 5 best teas to shed those extra pounds 

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