5 Best and nutritious foods to keep your eyes healthy

In order to make sure that you have a healthy pair of eyes then you must include foodstuff which are rich in minerals, proteins and vitamins (especially A, C and E) among others.
Eye Health Tips, Best Foods for Healthy Eyes5 Best and nutritious foods to keep your eyes healthy
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A well-balanced and healthy diet is the best way to keep your eyes healthy and the same also prevents the development of eye conditions such as cataracts, dry eyes, glaucoma and poor night vision among others. In order to make sure that you have a healthy pair of eyes then you must include foodstuff which are rich in minerals, proteins and vitamins (especially A, C and E) among others. Also, one should also focus on eating foods which are loaded with antioxidants such as lutein, zeaxanthin, beta-carotene

omega-3 fatty acids and zinc. As you include healthy foodstuff, you should exclude foods which are high on sugar, processed or are trans fat laden for better health of eyes. Today we have listed top food items which are the best for your eyes.

1.Carrots

This is one of the obvious mentions but it deserves to the be in the list as there are innumerable benefits one can get from carrots and protecting eyes is one of them. This root vegetable not only has Vitamin A but also has beta carotene. So, keep eye conditions and infections at bay by incorporating carrots in your diet.

2. Fish

Vitamin D and Omega 3 among others are some of the vital nutrients that we need as it aids in the development of the retina. So, one should incorporate fish in the diet for healthy eyes.

3. Dairy products

Dairy products such as milk and yogurt are loaded with Vitamin A and zinc. So, if you want to prevent loss of vision, cataracts and other related diseases then make sure you include dairy products in your diet.

4. Eggs

Health experts can go on and on about the health benefits that eggs have. These yummy treats are also good for eyes as the yolk contains many important nutrients such as vitamin A, lutein, zeaxanthin, and zinc. And all these nutrients are required for healthy cornea and retina of our eyes. 

5. Oranges and other citrus fruits

Citrus fruits oranges, grapefruit, lime, mandarin and lemon among others are rich in Vitamin C and this particular nutrient help to keep the blood vessels in eyes healthy and combat infections and related diseases.

Other foods

Almonds, green leafy veggies, sweet potatoes, broccoli, beans, tomatoes and salmon among others are also the best foods for eyes.

Tips to keep your eyes healthy

Apart from eating a healthy and well-balanced diet, one should also follow these below-mentioned tips to protect your eyes.

  • wear sunglasses 
  • maintain a healthy weight
  • manage blood sugar levels
  • regularly check your eyes
  • do eye-related exercises 

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