5 easy ways to get rid of NEGATIVE thoughts

It’s time for a mind detox. Here are 5 ways to detox your mind of all negative thoughts and get that mojo back.
People,stress,tips,negative thoughts
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Negativity that wells up inside of you or in the world around you can quickly become toxic and hold you back from living the life you want. When you find yourself in a negative situation, you instruct your mind not to think about it. But more you tell your brain not to do anything, the more it will try to think about it. People and blogs will give you ideas to get rid of these negative thoughts. But let’s be real, it is easier said than done. But having negative thoughts over and over again can even lead to chronic depression. Luckily, there are a few techniques that can help you to stop dwelling on negative thoughts and refocus your mind on something positive.

So, these tips and habits will help to prevent and overcome negative thoughts and also the negativity around you.

Look for the good things

When you find yourself in a negative situation, look for positive things to motivate you through it. It is understandable that when you are down, it is difficult to look through the negativity and stress around you. Find that one positive aspect, even one small positive thing will help you through the situation.

Do a brain dump

Do you ever feel that your brain just won’t shut off and you keep tossing and turning in bed? One of the best ways to create some space in your mind is to do a brain dump. A brain dump is putting down everything that is bothering you on a piece of paper. It is incredible how empty your mind will feel once you have your thoughts written down in black and white. Like this, it is easy to prioritize what really is important.

Stay away from media for a while

There is a lot of negativity out there in the world. No matter how much we debate about it, news channels often post the negative stuff happening in the world. It is okay to take your time and detox from all of these thoughts.

Stay away from the toxic people

People are often the reason we feel stressed. Somebody always says something or does something! And being the kind of humans we are, we tend to get super stressed and fuss over the small things. If you feel that a person is toxic, there is no harm in staying away from them. This will get the negativity out with the people causing it.

Go to your HAPPY place

Identify what calms your mind instead of overwhelming it. This could include activities like meditation, reading, yoga, or watching your favorite TV show. It could also be a physical space like your bedroom, a yoga studio, or the middle of a garden. Whenever your thoughts start to turn negative, go to your happy place to calm your mind.

Well, we hope this helped you get rid of those nasty thoughts. Let us know how you manage to get rid of those negative thoughts in the comments section below.

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Comments

Looks like PV wants to create a war between Alia and Deepika fans by publishing such articles and putting their pictures from the movies. Great article, however. We all need to read positive articles once in a while.

Looks like PV wants to create a war between Alia and Deepika fans by publishing such articles and putting their pictures from the movies. Great article, however. We all need to read positive articles once in a while.

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