Adopt these 5 fitness activities to lose weight

Want to lose weight? Not just a healthy diet but physical activities are also essential to cut down those extra kilos.
Adopt these 5 fitness activities to lose weightAdopt these 5 fitness activities to lose weight
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Losing weight is not an easy task. It can be a lot of trouble, especially if you want to shed all your pounds in less time. Making a plan is the first step. Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. According to the Academy of Nutrition and Dietetics, if you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat.

While a balanced diet may be the answer to weight loss, it is not enough on its own. You need to stick to a set of physical activities and follow it regularly. If a workout session or joining a gym is not your cup of tea, don’t worry. Here are a few fitness activities that may be as beneficial to help you cut off those carbs.

Yoga

The Surya Namaskar is one of the best set of asanas to lose weight. Incorporate Padmasana, Bhunjangasana, Balasana, and Tadasana to your daily fitness regime and see the difference. Not only does it help to lose weight, but also makes you calm and soothes your nerves.

Cycling

Cycling is a great cardio exercise. Not only does it promote an eco-friendly way of life and helps in weight loss, but also helps strengthen heart muscles, reduces stress and increases blood circulation.

Jumping

Not fond of heavy fitness exercises? Start with jumping exercises like box squat jump and step-up jump.

Bear Crawls

Like planks, bear crawls are great for weight loss as it helps boost the core muscles. Bear crawls help in increasing the strength of your arms, shoulders and chest. 

Not only that, the exercise improves mobility and activates knees.

Running

Not only does it build your stamina and helps lose weight but running is an effective way to keep your heart rate up, lose calories, and reduce belly fat.

 

 

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