Bored with your bland diet? Include these herbs and spices in your diet to shed some extra kilos

1 year ago  |  1.9M
Bored with your bland diet? Include these herbs and spices in your diet to shed some extra kilos

What you eat plays a major role in your weight loss. But we are all so focused on our diet plans and workout routines and the number on the scale that we have completely forgotten the other things that make a big difference too. Have you ever thought that the spices and herbs you consume also impact your fitness? While you sit back and plan a bland and boring diet for your taste buds and your body in order to stay fit, you may be missing out on herbs and spices that can impact your weight and help reduce it. Our Indian food contains a lot of spices and herbs and though not all of them are good for our bodies, some of them accelerate weight loss and help us achieve our health and fitness goals. These spices not only add the desi touch and flavor to it but also add some health and fitness benefits. Here are some herbs that you need to consume with your diets to help your body shed those extra kilos.

Also Read: From Weight Loss to High Blood Pressure: 5 Health benefits of jackfruit

1. Fenugreek

It has medicinal properties and helps improve the digestive system and metabolism. It also makes you feel fuller and helps reduce your hunger. This accelerates weight loss.

2. Black pepper

Who doesn’t love a little bit of salt and black pepper on their salad? Black pepper has a distinct flavor and it helps reduce the fat cells in your body. The piperine in pepper improves metabolism and helps you lose as well as maintain your weight.

3. Cinnamon

It is known to be rich in antioxidants and provides natural sugar to the body. This helps manage the blood sugar levels which in turn reduces our food cravings.

4. Cumin

Cumin seeds help your body burn more fat. Including cumin in your daily diet can accelerate fat loss and add flavor to your food.

5. Ginger

Ginger has many medicinal qualities and helps prevent cold and cough, it also reduces pain and inflammation. It is known to be a great herb to manage diabetes and blood pressure. It also improves metabolism and helps our body burn calories at a faster rate.

6. Cayenne Pepper

Consuming anything spicy increases your body temperature which in turns boosts your metabolism and helps your body burn calories at a higher rate. Cayenne pepper is the perfect spice and it does not harm your body or burn your tongue like other spices.