Do you fail to maintain a work life balance? Here’s how you can be productive post work

Work-life balance is not easy to maintain, but it is essential that you don’t miss out on life because you were too busy winning the rat race.
People,health,stress management,self care
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After a long day at work when you get home, you just feel like crashing on your bed and that’s the end of your long day. But it’s not a good thing if your life only includes work and you have no time for anything else. It’s tempting to just come home and curl up on your couch with a nice bowl of dinner and binge watch some series. But falling asleep while watching some series is not really a very productive thing to do post work. It’s essential to make time for other thing and to live life post-work. It’s okay to have that one odd day when you simply want to lounge on the couch but if that’s your daily routines, it’s time for a good change in your lifestyle. It’s important to have some me-time post your work and do something for your own self. When you come home from work and simply fall asleep or do nothing you tend to ignore all the personal goals or things that you want to do. You keep procrastinating it and eventually, that thing just never happens. You fail to realize that being so focused on work makes you miss out on living life. This is why you need to ensure that you stay active and productive after work. Here are some ways to do it.

1. Change into comfortable clothes as soon as you get home. This helps your body relax a little considering that your body has been stuck in tight uncomfortable clothes all day long.

2. Unplug! Once your back home, step away from your phone and avoid working or binge-watching some series.

3. Workout a little post work. Find a little time and push yourself to spend at least 20-30 minutes working out post-work. Go for a run, join a gym or do some yoga or meditation.

4. Prioritize yourself. It’s okay to say no to your colleagues every now and then. Skip those few drinks post-work and spend time on yourself and engage in self-care instead.

5. Join some classes or pursue a hobby. Learn something that you’ve been meaning to learn for a while and push yourself a little to do it.

6. Don’t be too hard on yourself. Once in a while, you will days when you just cannot be productive post-work because it was a long hard day and that is okay. Don’t push yourself too hard and forgive yourself. There is no point beating yourself up.

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