Everything you need to know about Psychological Stress

Stress can either be physical or psychological depending upon how the person has been affected.
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WHAT IS PSYCHOLOGICAL STRESS?

Usually, when someone is yelling, abusing, threatening or demeaning the other person, the stress experienced by him is psychological stress. This kind of stress has a psychological response that can lead to physical symptoms and diseases. Psychological stress makes the person think negatively. The person may perceive any situation in an exaggerated way. People experiencing psychological stress create stress for themselves and keep thinking about what can go wrong or how terrible any situation can be. They are overwhelmed by a situation and feel stressed.

Psychological Stress

WHAT ARE THE SYMPTOMS OF PSYCHOLOGICAL STRESS?

  • Depression
  • Anxiety
  • Insecurity
  • Powerlessness
  • Disengagement
  • Difficulty sleeping
  • Fatigue
  • High blood pressure
  • Social withdrawal
  • Loss of emotional control
  • Frustration and overwhelmed
  • Rapid heart rate
  • General unhappiness

Loneliness & Depression

HOW TO MANAGE PSYCHOLOGICAL STRESS?

  • Find a Balance – It is important to find a balance and keep yourself busy without being overwhelmed.

 

  • Be good to yourself – Remember to be kind to yourself. Know that you aren’t weak and you can face it.

 

  • Eat a well-balanced and healthy meal. Eating the right meal can help you be happy and strong.

 

  • Exercise daily

 

  • Get enough sleep

 

  • Meditate

 

  • Connect to people around you

Meditation for reducing stress

WHAT ARE THE EFFECTS OF PSYCHOLOGICAL STRESS?

  • Weight problems
  • Any kind of unwanted pain
  • Reproductive issues
  • Lack of concentration and memory problems
  • Digestive problems
  • Heart diseases
  • Skin problems
  • Decrease in immunity
  • Depression and Anxiety

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