Feeling Tired? 6 easy ways to boost your energy levels instantly

Do you feel tired and drained all the time? These easy tricks will boost your energy levels instantly
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Let’s get real, most of us feel drained out after working for a number of hours in a particular place. It is usually because your nerves tend to constrict after longer periods of inactivity. This drops your energy levels, making you feel tired - even if you are not sleep deprived. A solid dose of caffeine might solve your problem; however, these easy tricks will not make you addicted and solve your energy problem.

Get that sunshine

It is normal to feel drained and unenergetic if you are sitting down for longer periods of time. A closed space with fluorescent lights will just reduce your energy levels. Sneak out and get some sunshine and fresh air, it does wonders to your energy levels

Breathe deeply

While you are out there, take all the oxygen you can! Breathe deeply, it will take the oxygen down to the last nerve ending.

Sip some green tea

A hot beverage is the easiest thing to do when that energy drops. If coffee is your go-to solution every afternoon, try swapping it with a cup of green tea. This is a healthy solution and you might just lose some calories!

Stand up & stretch

As we said, the nerves tend to constrict after sitting for longer periods of time. Standing up and stretching is an instant solution to release those constricted nerve cells.

Sit up straight

Slouching and resting the spine can restrict blood flow to the brain. Shifting your posture can immediately give you more energy. Keep your back straight throughout to increase productivity.

Drink plenty of water

The most common cause of fatigue is dehydration. This is because with reduced levels of water in the body, the heart has to work harder to pump blood and circulate oxygen throughout the body. Drink plenty of water throughout the day, so that you can get up to pee. This will give you a mini-break every now and then.

 

Which tip helped you the most? Let us know in the comments section below.

 

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