Here’s why you should give Fat Burners a second thought: 6 unexpected side effects of fat burners

When it comes to weight loss, we look at all sorts of quick ways to lose weight. Well, if you want to lose weight, it is important to choose the correct method. Using shortcuts could lead to serious side effects.
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Many people turn to artificial fat burners to lose weight. They fail to understand that using these shortcuts could lead to serious problems. Fat-burning supplements are readily available over-the-counter and boast claims that you can lose weight without making any changes to your diet and lifestyle. Well, this is not how weight loss works. It is done right with proper exercising and a healthy diet. To get a clear understanding of the side effects of fat burners, let’s first see what are fat burners and how they work. 

What are Fat Burners?

With the growing unhealthy lifestyle, obesity has become a major problem worldwide. People are willing to take any steps to lose weight. We all have heard about fat burners but most of us are unaware of what it actually is. So, fat burners are nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn more fats. They are also called thermogenics.

How Do Fat Burners Work?

Fat burners suppress your appetite by manipulating the body’s chemicals and hormones to make the brain feel that you’re full. There is another type of fat burner, which binds to the fat in the food you eat, thus preventing its absorption by your body. They not only prevent fat absorption but also other vital nutrients needed by the body. Some fat burners increase metabolism. 

Side Effects of Fat Burners

  1. Insomnia

One of the common side effects of fat burners is losing sleep. Pills like ephedrine and caffeine cause an increase in the heart rate and metabolism, which leads to disturbed sleep patterns. Due to improper sleep, your immune system is affected in a negative way and makes you prone to diseases and infections.


  1. Anxiety

Fat burners increase the level of cortisol in your body. Cortisol is the stress hormone. Therefore, if you already have anxiety, fat burners can make it worse. Fat burners like ephedrine can have serious affects when taken in high doses. 


  1. Puts The Heart At Risk

These pills increase your body temperature. They speed up your metabolism and force the body to burn fat faster than normal. This in turn raises your blood pressure and increases the risk of heart diseases like heart attack, stroke or even death. It can also reduce the circulation of blood and nutrients to other organs and affects heart rate. 

Heart at Risk

  1. Dehydration

Certain fat burners have compounds that cause dehydration. For instance, high amounts of caffeine in the pill pull out water from your body especially if you don’t drink a lot of water. Dehydration can lead to digestive, skin and kidney problems. It causes headaches and you may collapse during intense workouts. 


  1. Stomach Problems

Fat burners can cause diarrhoea as well as constipation. This is because they affect your metabolism. They reduce the vitamin content in your body, which causes exposure to various stomach issues. Some people also have problems controlling their bowel movement. The stool may start becoming oily or you may even suffer from flatulence. 

  1. Behavioural Changes

Some people suffer from emotional issues such as irritability, mood swings, anger and nervousness. Overdependence on the pills can lead to confusion and cause self-harm in some individuals. It can affect the quality of life and the way you interact with people around you. 

Behavioural Changes

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