High Blood Pressure: 5 Reasons why people with hypertension should include almonds in their diet

You don't have to fret much as one can manage pre-hypertension and hypertension with the help of a healthy diet. Today, we are specifically talking about almonds and how its intake can help people suffering from high BP.

Updated on May 18, 2020 02:29 PM IST  |  1M
High Blood Pressure: 5 Reasons why people with hypertension should include almonds in their diet
High Blood Pressure: 5 Reasons why people with hypertension should include almonds in their diet

High blood pressure or hypertension is one of the most common diseases across the world. Around a billion people on the planet are suffering from the same and unfortunately, the number is increasing only. For the uninitiated, high blood pressure happens when blood is forced through the arteries at increased pressure and the same can cause major damage to heart, kidneys as well as blood vessels.

The health issue also is linked to heart diseases, kidney-related diseases as well as stroke. But you don't have to fret much as one can manage pre-hypertension and hypertension with the help of a healthy diet. Today, we are specifically talking about almonds and how its intake can help people suffering from high BP. 

1. It is loaded potassium

Health subject readers must be knowing that one should increase the intake of potassium to lower high BP and one of the best sources of potassium is almonds. As per studies, an ounce of almonds has around 208 milligrams of potassium. For the unversed, potassium is a vital mineral that can help lower blood pressure by cutting down the negative effects of sodium. One should get around 4,700 milligrams of potassium per day.

2. Lowers the risk of weight gain

Many do not know that losing 7-10 percent of body weight can aid in lowering high BP. Almonds can play a vital role in the same. As per a study published in obesity, those who eat almonds have a lower risk of weight gain than those who don't. Almonds are lower in calories and higher in dietary fiber and the same contribute to weight loss.

3. It is loaded with monounsaturated fats

Dry roasted almonds are packed with monounsaturated fats and this type of fats may help lower blood pressure.

4. It is sodium free

Hypertension watchers know that salt and sodium-rich foods are like poison for them. Almonds are naturally sodium-free. For the unversed, one should limit the daily intake of sodium to 1500- 2300 milligrams per day.

5. It helps to reduce the chances of other related diseases as well.

Apart from high BP, almonds also help to regulate blood sugar level as well as cholesterol levels. This is not all, it also prevents the harmful oxidation of bad cholesterol.

Bottom line is one should eat around 5-8 almonds every day for better health. Also, high BP patients should opt for natural, fiber and potassium-rich foods and include more healthy foods along with activities to manage BP naturally.

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