High Protein Diet for weight loss: Benefits & foods to eat

There are endless types of diet for weight loss. High Protein Diet being of them plays an important role in losing weight. Read about the benefits of high protein diet and foods that you must eat.
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A high protein diet is one which is low in fat or carbohydrate and contains high amounts of protein.


  • When you cut down carbohydrates, your body loses water and hence more weight is lost. The body begins burning fat easily as there are less carbs.
  • It increases your muscle strength and mass.

Increases Muscle Strength

  • Lowers blood pressure and fights diabetes.
  • Makes you feel full for a long period of time.
  • It increases your overall daily calorie burn.
  • Leads to better sleep patterns and quality of life.

A diet high in protein has various health benefits for people who want to lose weight. Only eating a high protein diet will not help you, it is important to exercise also. Exercise and dieting are two sides of the same coin. To achieve your goal, you must do both.

Here is a list of foods that are high in protein and you must include them in your diet to lose weight.

  1. Corn

Corn contains 15.6 grams of protein and a good amount of fiber and calcium which helps for weight loss.

Include corn in your diet

  1. Potatoes

People often mistake potato as a carb but it contains 4 grams of protein and is a good source of nutrients. However, the extra toppings people add to it may contain calories.

  1. Broccoli

Broccoli is healthy and contains 2.6 grams of protein and many other nutrients like potassium.


  1. Eggs

Eggs are the most important source of protein and nutrients. It makes people full for a longer period of time and prevents overeating. Therefore, the calorie intake is reduced.

  1. Cauliflower

Cauliflower has a lot of protein and very few calories.

  1. Oats

Raw oats contain high amounts of protein and complex carbohydrates. Avoid eating oats with fruits & nuts as this contains added sugar. They offer about 17 grams of protein per 100g.

Eat raw oats

  1. Legumes

Legumes are a good source of protein and high in fiber. They can easily promote weight loss as they can make you feel full for a longer period of time.

  1. Greek Yogurt

It contains 19 grams of protein and low in fat. It can be an effective ingredient for losing weight. Avoid yogurt with added sugar.

Eat Greek Yogurt

  1. Milk

Cow’s milk contains 8 grams of protein and is the best source of protein.

  1. Black Beans

Black beans can be used in a variety of ways and are a good source of proteins.


"Avoid eating oats with fruits & nuts as this contains added sugar"

Nuts contain almost no sugar. Only cashews and chestnuts have carbohydrates, but they are low on the glycemic index.

1/4 cup corn has 4g protein. To get 15 g, you'd have to eat 1.25 cups. And that would give you 155g of carbs, w/only 15 being fiber!!!! REALLY???

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