Is it possible to lose weight without exercising? 4 things to keep in mind

Some people want to lose weight but refuse to exercise or are unable to exercise. However, the question is, is it possible to lose weight without exercising? Here are some tips for you if you do not like exercising.
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Weight loss takes place when you lose calories. Although, working out for weight loss is essential but it may not suit some people. If you’re not exercising, remember you need to take care of your diet. You need to burn those extra calories somehow. So, you need to make abs in the kitchen if not the gym. Here are some tips for you to lose weight without exercising.

Change your diet

It is extremely important to change your diet. If you’re not exercising, your body needs to burn those extra calories in some way. Modifying your diet will help you manage your calorie intake. You need to burn 500-700 calories daily to lose about one or two pounds per week. Figure out how many calories you eat per day. Reduce your intake accordingly. Eat foods with high protein content and less calorie content. Track your calories every day by making use of calorie calculator apps. Eat more fiber, proteins and nutrients. Cut on carbohydrates and fats.

Modify your diet

Drink lots of water

Drinking water can help you in innumerable ways. It will keep your stomach full, cleanse your body and reduce calorie intake. You can add flavor to your water by adding fruits. Drink water before every meal. This will help you eat less.

Avoid stress & sleep well

Stress can actually lead to weight gain. The stress hormone – cortisol becomes activated when you stress, which increases hunger and cravings. Insufficient sleep may disturb your appetite. So, it is important to get proper sleep and avoiding stressing.

Avoid stressing and stay happy

Eat slowly

Researchers say that gulping your food prevents your intestine from releasing the hormones and chemicals which digest the food you eat. So, eat your food slowly.

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Comments

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