Is Liquid Diet safe for weight loss? Benefits, Types & Side Effects

When it comes to weight loss, there are so many kinds of diet. It is confusing to choose one for yourself. Liquid Diet is one of the many diets for weight loss.
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However, is liquid diet safe for weight loss? Is it the right choice? A liquid diet is where all you do in consume food in liquid form. Patients with injuries and digestive issues are often prescribed this. It makes it easy to digest food and leaves very less undigested material in your intestine. You can either choose to go on a liquid diet completely or replace one or two meals with liquid diet. Let’s look at the benefits of this diet.

BENEFITS OF LIQUID DIET FOR WEIGHT LOSS:

  • Detoxification of Body – Liquid diets are the best way to detoxify your body. Liquids like soups, smoothies, juices are rich in nutrients, minerals, fiber and antioxidants. These help to clean your digestive system.

Detoxification of Body

  • Easier & Faster – It is very convenient to prepare a liquid diet instead of waiting near the pan for your food to cook.
  • Lots of Nutrients – When you cook food, the washing, cooking and peeling can reduce the nutrients. On the other hand if you consume a smoothie or juice or soup, the nutrients are intact.

Lots of Nutrients

  • Lowers Calorie Intake – Liquid diet reduces your calorie intake. When you eat you consume more calories than what you consume when you drink a smoothie, juice or soup.
  • Improves Metabolic Rate – A liquid diet improves your metabolism which help you to lose weight faster.

TYPES OF LIQUID DIET:

  1. Cleansing Liquid Diet

This kind of diet cleanses/detoxifies your body. Juices of fruits & vegetables with herbs will refresh your body and clean your digestive system. Detoxifying your digestive tract will help you lose weight. It will absorb your food faster.

Cleansing Liquid Diet

  1. Meal Replacement Diet

A meal replacement diet is one where you replace one-two meals with liquid diet. With liquid diet, you can also have solid foods in this type. However, they should be nutritious and healthy. You can have smoothies or juices for breakfast which are low in calorie and contain all nutrients.

  1. Medical Liquid Diet

This diet is not for weight loss. It is prescribed by the doctor to some patients who have injuries or digestive issues. People who face troubles like vomiting and diarrhea stick to a liquid diet. In this diet, the patients need to be on clear liquid like soup, apple juice, tea etc.

SIDE-EFFECTS OF LIQUID DIET

  • Weakens your immunity
  • Nausea
  • Prevents proper functioning of brain
  • Weakens your bones
  • May increase your cravings
  • Prone to cough and cold

Prone to Cough and Cold

  • Dizziness
  • Mood swings

Before starting a liquid diet, take everything into consideration. Make sure to include your doctor in your new plan. This diet depends from body to body and can harm you too. Therefore, consult your doctor or dietician before you begin.

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