Papaya for Weight Loss: Here's how this fruit can help you to lose extra kilos

Papaya which is one of the common and easily available fruits helps to lose weight. Apart from aiding weight loss, it has several health benefits as well.
Papaya for Weight Loss: Here's how this fruit can help you to lose extra kilosPapaya for Weight Loss: Here's how this fruit can help you to lose extra kilos
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Papaya which is one of the common and easily available fruits helps to lose weight. Apart from aiding weight loss, it has several health benefits as well. The appearance of the fruit may not that be appealing, but one should know that they are loaded with vital nutrients such as antioxidants, minerals and vitamins. The fruit is also great for digestion and detoxifies the liver. Read on to know how this fruit promotes weight loss.

1. Low cal and a high fiber fruit
Papaya has high fiber content and is low on calories and these properties make it best for weight loss. The fruit which is rich in Vitamins A and C, calcium, magnesium and potassium among others os loaded with fibers as well. The fiber content help to keep you full for long and you are away from extra calories.

2. Helps in detoxification and digestion
Papaya aids in digestion and prevents constipation as well. The fiber content also helps to detoxify the system and cleanses it as well. A healthy gut promotes weight loss.

3. Fights inflammation
As mentioned, the fruit is a great source of many nutrients including a type of antioxidant known as papain. Antioxidants fight the inflammation in the body. For the unversed, inflammation can hamper weight loss, but one can curb it with antioxidant-rich foods.

How to eat?
The fruit is so versatile that it can be used as an ingredient to prepare dishes right from mains to starters to desserts. Those who do not want to prepare any dish can have this low-calorie fruit as a snack. One tip- Have them during breakfast for better results. Also, you can add foods which are rich in proteins and good fats with papaya. 
If you do not like the taste, then try and blend them in your smoothies and milkshakes. So, instead of having sinful snacks go for this healthy food item.

Also Read: Weight Loss Tips: Homemade raita recipes which will help you lose weight faster

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