Struggling with diabetes? THESE herbs can help you manage it

2 years ago  |  3.5M
   
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Diabetes is a chronic disease and there is no cure for it. The only way of treating it is medications and lifestyle changes. Living healthy and staying fit are the only ways to manage your diabetes. But controlling your blood sugar levels can be a task in itself. It is hard to maintain a healthy lifestyle in a busy world. A balanced diet is not too tough but there is more that your body needs. Some herbs are known to have qualities that can regulate your blood sugar levels. These natural ways are safe and can be easily incorporated in your daily life and diet. If you despise medication, it’s important to reduce the gravity of your disease and these herbs do just that. Over the years research has shown that these herbs can stabilize your blood sugar levels and make life easier for you. Here are the herbs you should include in your diet.

1. Tulsi leaves, also known as basil leaves, are a huge part of our culture and religion. Other than being sacred, it also has medicinal qualities and is known to stabilize blood sugar levels.

2. Aloe vera is good for your skin but it is even better for your blood sugar levels. A glass of aloe vera juice every morning can reduce blood glucose and help improve diabetes.

3. Cinnamon is a spice that is naturally sweet. You can get sweetness without artificial sugar. Cinnamon improves the insulin levels in your body and helps stabilize blood sugar levels.

5. Fenugreek is known to help lower blood sugar levels. The Indian name for it is methi. Having methi water in the morning can cleanse your body and make managing diabetes much easier.

6. Ginger has a lot of medicinal qualities and is a great herb to include in your diet. It is known to lower the blood insulin levels in your body which helps control diabetes much better.

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Comments
Anonymous : I need this herbs to help me please advise
REPLY 2 2 years ago