Want to become taller? Check out these 5 food items which are helpful to increase your height naturally

Our height is regulated by a hormone called the Human Growth Hormone (HGH). It is secreted by the pituitary gland and it is important to have foods which lead to the production of the same.
People,height,foods for heightWant to become taller? Check out these 5 food items which are helpful to increase your height naturally
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For many of us, short height can be an issue. Some of them resort to medications while others try the natural. For the unversed, your height depends on a lot of factors. First and foremost is genes, secondly, if you indulge in less activity and have been on a poor diet then you may have issues in getting a taller height.

Today we are talking about how nutrition can help you to achieve the height that you have always desired. Our height is regulated by a hormone called the Human Growth Hormone (HGH). It is secreted by the pituitary gland and it is important to have foods which lead to the production of the same.

Today, we have rounded off some of the top foods that can help you increase your height. Before you read the same, let me tell you that men can grow their height until the age of twenty-five. On the other hand, women get their full height by the age of eighteen or nineteen.

1. Dairy products
Milk, ice cream, yogurt, cream, cheese, and paneer are loaded with several vital nutrients including calcium and Vitamin D and deficiency of these nutrients can lead to less height gain.

2. Eggs and chicken
Eggs and chicken are powerhouses of many nutrients such as proteins and B12 among others. As per reports, one has to increase their intake and one should eat around 3 to 6 eggs on a daily basis.

3. Soybeans
Did you know soybeans have the highest amount of proteins? Yes, plant-based protein is highest in them. So gorge on tofu, soybeans and related products to improve and bones and tissues.  As per studies, one should have around 50 grams of soybeans every day for desired results.

4. Fruits and veggies
This may sound quite common that we eat on a daily basis. But try and have them either boiled and uncooked so that you can get maximum nutrients from the same. Make a list of veggies and fruits which are rich in vitamins, potassium, and proteins which can promote healthy growth of bones. Also, make sure to limit the intake of sugar, trans fat, and saturated fats.

5. Ashwagandha
Ashwagandha which is also known as Indian ginseng is one of the best foods that can assist in increasing height.
One can add the same in milk and have it.

Bottom line

Include foods which are rich in proteins as we all know proteins are the building blocks of our body. The amino acids present in the proteins help growth hormones and are important for maintaining healthy bones, muscles, tissues, and organs. Also, include food items which are packed with essential minerals and vitamins (especially A and D). Apart from eating these foodstuffs, one should also be physically active to achieve results faster.

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