Want to cleanse your body and prevent the risk of diabetes? THESE healthy beverages will come in handy

It’s important to maintain a balanced diet and drink healthy beverages to keep diabetes at bay; Read on
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Diabetes is a very common health condition in our country. It’s common to have elevated blood sugar levels. This happens due to our unhealthy lifestyle. We live in a world where there is too much comfort and too many luxuries. Globalisations adds the large choice of cuisines into this unhealthy mix. We have so many cuisines to pick from but because of our lifestyle we require more energy and we pick unhealthy foods and increase our calorie intake to provide our body with this energy. We fail to burn those calories and rid our body of all the junk and fat and toxins. These things cause a lot of chronic health conditions like diabetes and hypertension. Here are some healthy beverages that can cleanse your body and prevent the risk of diabetes.

1. Bitter gourd or bitter melon is also known as karela is good for our blood sugar levels. It may be bitter but a glass of karela juice once a day can regulate your blood sugar levels and keep diabetes at bay.

2. A cup of herbal tea like chamomile or green tea can regulate your blood sugar levels. Chamomile has high levels of antioxidants that are good for our body and blood sugar levels. Green tea improves metabolism and helps reduce glucose levels in the blood. Replace your caffeine with herbal tea.

3. Replace your regular milk with almond milk. It is easily available in the market and you can make it at home as well. Almond milk also reduces the risk of diabetes and keeps you healthy.

4. Apple cider vinegar is known to improve fluctuation blood sugar levels. It increases metabolism and helps control blood sugar levels which in turn decreases the risk of developing diabetes.

5. Turmeric and cinnamon have healing qualities and can help control blood sugar. Add these spices or herbs to your tea to improve your blood sugar.

6. Coconut water has very less natural sugar and helps cleanse the body of toxins. It is also known to be rich in vitamins and minerals which can help regulate blood sugar levels.

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