Weight Loss Tips: 30 Minute full body workout that you can do at home

Weight Watchers are aware of the fact that diet and workout regimen are the two best ways to lose weight. So, one should ideally go for a healthy and balanced diet and make sure you work out at least 30 minutes per day for effective results.
Weight Loss Tips: 30 Minute full body workout that you can do at homeWeight Loss Tips: 30 Minute full body workout that you can do at home
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Weight Watchers are aware of the fact that diet and workout regimen are the two best ways to lose weight. So, one should ideally go for a healthy and balanced diet and make sure you work out at least 30 minutes per day for effective results. Your workout routine should include both cardio and resistance or weight training.

But if you do not want to join a gym and still want to melt fats, lose those love handles and extra pounds then you are at right place as today we have listed out few bodyweight exercises that you can do at any time of the day (preferably during the morning on an empty stomach). One can do below-mentioned workout regimen for a few weeks and soon you will see the results. Make sure to do warm-up and cool-down exercises before you start off your workout.

Also Read: Weight Loss: What are diuretics, sources and how it can aid weight loss

1. Jumping Jacks and Side lunges
Jumping Jacks are one of the common exercises which requires full body and they are good for bone health, reduces stress and also aids in muscle growth.  On the other hand, side lunges help to tone thighs. It also works for hips, glutes, quadriceps, and hamstrings among others.

2. Squats and Jog in Place
Squats involve quadriceps, hamstrings, and calves and help in the muscle building as well. There are many variations as well. Jogging in place in fast pace helps to burn a lot of calories too.

3. Burpees and Lunges
Burpee is an intense workout which burns a ton of calories. And lunges is one of the popular bodyweight exercises that work on hips, glutes, quads, hamstrings, and core among others. 

4. Jump Rope and Mountain Climbers
Skipping is one of the common cardio and effective fat burning exercise. On the other hand, mountain climbers which are a compound exercise work on many muscle groups and joints. It not only promotes fitness but also helps to promote heart health.

5. Side Kicks and Lunge kicks
Kick based workouts mostly work on lower body's muscle groups and cores. If you want to tone your butt then these two are best exercises.

6. March in place and Planks
Planks are one of the core strengthening exercises and it also helps to lose calories. Marching in place targets many parts of the body including glutes, hamstrings, quads, calves and core among others.

Bottom line 
Do all the exercises for 2 minutes each and later repeat these 6 workouts for the second rep again. Make sure to have a 30-second break after every set of each workout as it is very vital to relax a bit in between workouts. 

Also Read: Atkins Diet for Weight Loss: Here's how it will help you to lose extra pounds

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