Weight Loss: 5 Detox drinks to cleanse the body and lose extra kilos

During the detoxification, one should go for intermittent fasting and during the same, include these detox drinks which will help you to flush out toxins, boost your metabolism which in turn will aid weight loss.
Weight Loss: 5 Detox drinks to cleanse the body and lose extra kilosWeight Loss: 5 Detox drinks to cleanse the body and lose extra kilos
  • 0
  • facebook
  • twitter
  • Share on whatsapp

Are you feeling sluggish and bloated, unable to lose those extra pounds and suffering from skin and hair issues, aches and low energy? Then, one of the reasons could be too many toxin buildups. So, how to get rid of it? The answer is detoxification. In the process, one has to go for intermittent fasting and feeding with healthy foodstuff including some superfoods which will purify your body. 

For the unversed, we intake a lot of polluted air, eat outside food, subjected to chemicals and heavy metals. Also, stress at work, too much of alcohol intake, not getting proper sleep and other stuff contribute to weight gain, unhealthy skin and other health issues and toxin buildup. So, coming back to detox of the body, one should go for intermittent fasting and during the same, include the below-mentioned detox drinks which will help you to flush out toxins, boost your metabolism which in turn will aid weight loss. The same will also give you a healthy boost that is much needed for the rejuvenation of the body.

1. Orange-Carrot Ginger Detox Drink
Oranges are loaded with antioxidants and vitamin C and on the other hand, carrots are packed with beta-carotene and fibers and these elements aid in weight loss and digestion. Ginger is one of the best remedies for digestion and is a powerhouse of anti-inflammatory properties. Check out the DIY video of the drink.

2. Cucumber and Mint Detox Drink 
Mint is another important superfood that you must include during the detox process. Cucumber is rich in antioxidants, while lemon has many properties that aid in the removal of toxins. Check out the below video for the recipe.

3. Apple Cider Vinegar Detox Drink
For this drink, you need apple cider vinegar, cinnamon powder and honey. Apple cider vinegar not only boosts your immunity but also regulates insulin and pressure levels. Honey is rich in vitamins and minerals and promotes digestion, while cinnamon is full of antioxidants, anti-clotting agents and anti-microbial properties. So why wait, follow the below-mentioned tutorial to know the recipe.

4. Fenugreek and Lime Detox Drink
One has to soak fenugreek seeds (methi dana) in a glass of water overnight. Next day, strain the seeds out and add the juice of half a lime to the water. Speaking of the benefits of Fenugreek seeds, the same are full of lipid-lowering, blood glucose-lowering properties. Follow the video tutorial to know the recipe.

5. Beetroot and Mint Detox Drink
The drink is an excellent source of anti-inflammatory and anti-oxidant properties. Follow the below-mentioned video tutorial to know the recipe. 

Apart from drinking these detox drinks, one should also go for the following tips for better results of the detoxification process.

Limit alcohol
Focus sleep
Drink more water
Reduce the intake of sugar, salt and processed foods
Eat more antioxidants and prebiotics rich foods

The bottom line is clean up your body and soon you will see weight loss results.

Add new comment