Why men feel different with Anxiety: Symptoms and Tips for anxiety in men

Are anxiety symptoms in men similar to women? Do men show anxiety? Here’s everything you need to know about anxiety in men.
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Anxiety disorder can be threatening. It affects your mental health as well as physical. Although, it is a common disorder, you should know how to manage it. Researchers say that men are physically less vulnerable to stress and anxiety than women. The testosterone hormones present in males is said to have anti-anxiety effects. This is why cases of anxiety are more in women.

WHAT ARE THE SYMPTOMS OF ANXIETY IN MEN?

Men with anxiety feel something different that most women don’t. They feel ashamed of it. The society has created a stereotype that men should be active and controlling and perceive anxiety as a sign of weakness. Many men do not open about their problem due to this reason. By the time they do, it gets severe.

Anxiety in Men

Physical Symptoms:

  • Excessive sweating
  • Racing heart
  • Muscle tension
  • Panic attacks
  • Insomnia

Insomnia

  • Restlessness
  • Shortness of breath
  • Dizziness
  • Choking sensations

Emotional Symptoms:

  • Irritability
  • Constant worrying

Constant worrying

  • Fear of losing control
  • Difficulty in concentrating
  • Absent mindedness
  • Being over vigilant
  • Feeling of dread

TIPS FOR MEN TO COPE UP WITH ANXIETY

Develop a hobby – Spending time doing what you love can relax your mind.

Eat healthy – Stick to healthy foods. Pay attention to your diet. It can help a lot in dealing with anxiety.

Get proper sleep – 7-8 hours of sleep at night is a must. Lack of sleep creates many problems.

Stay active – Indulge yourself in any kind of physical activity. Stay active and fit will always keep you fresh.

Stay active

Talk to someone – Open up about your problems to someone. This will make you feel lighter. You can also ask for opinions to manage your anxiety.

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