World Pistachio Day: Neha Dhupia reveals healthy snacking hacks and the importance of nuts for overall health

As the world celebrates this day as World Pistachio Day, we got a chance to speak with Neha Dhupia about her secret to being fit and substituting junk food with nuts for healthy snacking. Find out more.
World Pistachio Day: Neha Dhupia reveals healthy snacking hacks and the importance of nuts for overall health
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World Pistachio Day falls on February 26th, and we are here to give you all the reasons to switch to nuts and favourably pistachios for healthy snacking to improve your overall wellbeing. These tiny green nutritional powerhouses add so much fuel to your life that they can keep you energised for an entire day. Pistachios essentially are a tiny green nut that is grown under a desert climate. They have high nutritional value and long storage life and grown primarily in the United States and Iran. 

Pistachios are loaded with nutrients and vitamins like Vitamin B6, thiamine, potassium, magnesium, fiber and carotenoids that are good for the heart. Pistachios are known to lower the levels of cholesterol and promote a healthy heart. Pistachios can be integrated into your daily food regime, you can use them in rice, dessert, baked goods, salads, ice cream, chocolates, or hummus. 

To celebrate and spread awareness around the importance of pistachios as a nutritional and powerful source of food, Neha Dhupia reveals her journey of going nuts!

What is your morning ritual to kickstart your day? 

I wake up to a big glass of luke warm water followed by some tea or coffee. I used to be a big coffee drinker but I am trying to get rid of that addiction.  

What is your secret to keeping fit? 

Working out every day and predominantly eating home cooked food. If I have to eat something out of a packet, it has to be something healthy, that’s exactly where pistachios and other nuts come in place.

 

What gives you an immunity boost? 

Something that boosts my immunity is healthy eating, balanced diet and tons of water.  

How do you unwind at home before logging off? 

Spending time with family, sometimes watching our favourite shows together before we call it a day. 

 

Which one do you prefer? Pistachio ice cream/ pistachio chocolate/ roasted pistachio or pistachio in dessert? 

Roasted pistachio.

What are the 5 foods that you travel with or keep in your handbag? 

Water.

A packet of California Pistachios.

Mint.

Apple. 

Bottle of juice.

How beneficial are nuts for your health and how do you integrate them into your daily food regime? 

Pistachios are rich in antioxidants and nutrients. A handful of Pistachios is a smart snack choice as part of a balanced diet. They offer both crunch and a delicious flavour, and that is why they make a satisfying, convenient, tasty and fun snack choice. 

Also Read: EXCLUSIVE: Mira Kapoor on indulging Misha & Zain Kapoor's sweet tooth, dietary changes for winter & more

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