Yoga for stress relief: 7 asanas you can perform for inner peace

If you are under stress and want to know some easy and effective yoga poses to reduce stress, then you are at the right place as we have compiled the same. Read on to know more.
Yoga for stress relief: 7 asanas you can perform for inner peaceYoga for stress relief: 7 asanas you can perform for inner peace
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"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life"-BKS Iyengar.

Stress, we all know, is one of the most common issues we all face, but one can easily keep the same at bay. And one of the best ways to reduce stress is Yoga. Yoga which is one of the best things that India has offered to the world. It is one of the best stress relievers. Many studies claim that a little yoga practice every day can minimize stress and boost up productivity. As per one of the surveys, over 85% of people who did yoga reported that the same had a calming effect on their body and mind.

With the help of asanas and pranayamas not only one can easily cope with the stress but will help to improve your over all health. If you are under stress and want to know some easy and effective yoga poses to reduce stress, then you are at the right place as we have compiled the same. Read on to know more.

1. Sukhasana (Easy Pose)

Sukhasana boosts our inner calm and eliminates anxiety. The same also relieves both physical and mental tiredness. During the asana, please make sure you focus on your breath and also make sure that you sit with a straight spine for at least 60 seconds. Check out the video to know how to do the posture.

2. Setu Bandhasana (Bridge Pose)

With the help of this asana, one can both alleviate stress and anxiety. It also helps to reduce fatigue, headaches and solves the problem of insomnia as well. Check out the video to know how to do the posture.

3. Balasana (Child’s Pose)

This restful pose will quieten your mind and ease your stress. Your nervous system, as well as the lymphatic system will thank you too. Check out the video to know how to do the posture.

4. Savasana (Corpse Pose)

Savasana which is one of the simplest ones will help you achieve total relaxation right from head to toe. So, lie on your back and close your eyes, keep your arms by your sides and palms facing up. Allow your body to melt and focus on your breathing. Check out the video to know how to do the posture.

5. Uttana Shishosana (Extended Puppy Pose)

This yoga posture is a mixture of two asanas namely balasana and downward facing dog. The pose relives chronic stress, tension and insomnia. It also counters slouching shoulders. Check out the video to know how to do the posture.

6. Marjaryasana (Cat Pose)

Apart from being a stress buster, it is like a gentle massage to the spine and belly organs. It also stimulates the digestive tract and spinal fluid. Check out the video to know how to do the posture.

7. Paschimottanasana (Seated Forward Bend)

Unwind your distracted mind with the seated forward bend pose. Right from stretching the hamstrings, spine and lower back to improving digestion to relieving symptoms of PMS and menopause, there are many health benefits of the same. Check out the video to know how to do the posture.

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