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Anxiety

anxiety,Health & Fitness,Calm yourself down

November 24, 2020 November 24, 2020

November 24, 2020 November 24, 2020

5 SIMPLE tricks to calm yourself down when anxiety strikes all of a sudden

There are many ways to soothe your nerves and stop feeling anxious. Control the sudden bout of anxiety by following these simple tricks to calm your mind and to avoid feeling helpless when anxiety strikes.

Food & Travel,anxiety,Anxiety inducing foods

November 9, 2020 November 09, 2020

November 9, 2020 November 09, 2020

Having these foods may increase your anxiety levels

Feeling anxious? Avoid these food items that may trigger anxiety and depression and may worsen your anxiety levels.

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Weddings,weddings,marriage,anxiety

November 7, 2020 November 07, 2020

November 7, 2020 November 07, 2020

THESE are the 5 ways to deal with anxiety before tying the knot

If you are a bride-to-be this season and feeling anxious before the D-day, here is how you can overcome anxiety before your wedding day and remain calm.

anxiety,Health & Fitness,Yoga for anxiety

October 5, 2020 October 05, 2020

October 5, 2020 October 05, 2020

Suffering from anxiety? Here are some yoga poses by Grand Master Akshar to relieve its symptoms

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses shared by Spiritual master and lifestyle coach, Grand Master Akshar, to help people with anxiety.

Love & Relationships,depression,anxiety,hello therapist

September 30, 2020 September 30, 2020

September 30, 2020 September 30, 2020

Hello Therapist: I'm not good at studies & my family members think I'm useless; I feel depressed; Please help

In Hello Therapist - our anonymous new segment, today, we have Dr Rahul Ratan Bagale Psychiatrist & Psychotherapist, Apollo Clinic Pune solving your personal doubts.

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stress,anxiety,Health & Fitness,Stress Relief Techniques

September 23, 2020 September 23, 2020

September 23, 2020 September 23, 2020

Struggling with prolonged stress? THESE are the 4 types of stress and its relief techniques

Being stressed out due to daily exhausting life is the most common problem people face around the world. But stress has its own variations and each of them has a different technique to get relieved.

Food & Travel,stress,anxiety,Herbal teas

June 8, 2020 June 08, 2020

June 8, 2020 June 08, 2020

Experiencing stress and anxiety of late? Try THESE herbal teas

Are you feeling stressed out due to work pressure? Then you need to calm your mind and have a sound sleep to relieve the stress. And some types of herbal teas which are a great option to opt for. So, here are 5 herbal teas to fight with your stress and calm your body and mind.

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Insomnia,anxiety,Health & Fitness,magnesium deficiency

June 5, 2020 June 05, 2020

June 5, 2020 June 05, 2020

Experiencing low mood, anxiety and insomnia? THIS mineral deficiency could be the reason

There are several reasons why you are suffering from these health issues. One of the causes in this vital mineral's deficiency.

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anxiety,sleep,Health & Fitness,anxiety dreams

June 3, 2020 June 03, 2020

June 3, 2020 June 03, 2020

What are anxiety dreams? Here is how you can cope with them

Anxiety dreams can take a toll on your health. Read on to know how you can cope with these dreams and induce a better night’s sleep.

depression,anxiety,Health & Fitness,anxiety diet

May 29, 2020 May 29, 2020

May 29, 2020 May 29, 2020

8 Foods that can make you anxious and what are the alternatives

Here's another smart, simple and effective way to deal with anxiety and depression. Read on to know more.

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depression,anxiety,mental health,Health & Fitness

May 22, 2020 May 22, 2020

May 22, 2020 May 22, 2020

Mental Health Awareness Week 2020: 12 creative ways to deal with depression and anxiety

Depression is a deep feeling of hopelessness during which people experience a lack of enthusiasm or pleasure to do anything. So, here are some creative ways to fight with this feeling of despair.

stress,anxiety,disorder,Health & Fitness

May 7, 2020 May 07, 2020

May 7, 2020 May 07, 2020

Stress vs Anxiety: What is the difference between these two? Find out

Stress and anxiety are different from each other. But they have certain similarities in their symptoms. First one is a negative feeling and the second one is a disorder. So, find out the differences between the two.

relationship,anxiety,Health & Fitness,insecurity

April 15, 2020 April 15, 2020

April 15, 2020 April 15, 2020

Relationship Anxiety: Here are the causes, signs and treatment to get over with it

Relationship anxiety occurs when we start to doubt ourselves, our partner and the relationship. We always fear of losing our partner out of insecurity. But it’s considered as a normal in any phase of a bonding. So, here is everything you should know about relationship insecurity.

anxiety,Health & Fitness,Coronavirus lockdown,mental health resources

April 3, 2020 April 03, 2020

April 3, 2020 April 03, 2020

THIS is how you can restore your mental health when you are feeling anxious during coronavirus lockdown

When you feel anxious, it's best to find a mental health resource that can help you turn your negative emotion and use them in a productive manner; Read on

stress,anxiety,Health & Fitness,exercise for anxiety

March 31, 2020 March 31, 2020

March 31, 2020 March 31, 2020

Feeling anxious after being homebound? Follow THESE exercises to relieve anxiety and stress

Follow these Five Tibetan Rites or the Fountain of Youth exercises and alleviate the signs of anxiety, stress, depression and other mental issues.

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depression,stress,anxiety,Health & Fitness

February 19, 2020 February 19, 2020

February 19, 2020 February 19, 2020

Anxiety vs Depression: THIS is how these two mental disorders are different from each other

Differentiating between anxiety and depression can be very difficult but understanding the difference can help people understand their mental health much better and evaluate it themselves before they see a doctor.

anxiety,hangover,mental health,Health & Fitness

February 10, 2020 February 10, 2020

February 10, 2020 February 10, 2020

What is HANGXIETY and how you can deal with it?

A hangover can often bring along some anxiety along with the physical symptoms and it can be very difficult to handle such problems this is why we all need to understand hangxiety in order to cope with it.

stress,anxiety,mental health,Health & Fitness

February 7, 2020 February 07, 2020

February 7, 2020 February 07, 2020

Mental health: THESE easy tips can help you cope with anxiety

Anxiety is a mental health condition that can hamper your life and make everything very difficult. However, some easy tips can help you manage your mental health without any trouble.

symptoms,anxiety,causes,Health & Fitness

January 29, 2020 January 29, 2020

January 29, 2020 January 29, 2020

Anxiety: Causes, symptoms and all the ways you can deal with it to maintain your mental health

Anxiety is something that all of us deal with but is it healthy? Find out everything you need to know about it

anxiety,horoscope,zodiac sign,Health & Fitness

December 17, 2019 December 17, 2019

December 17, 2019 December 17, 2019

Taurus, Leo, Aquarius: The ONE thing that gives you anxiety according to your zodiac sign

Everybody goes through anxiety and it hampers function. Know what gives you anxiety according to your horoscope!

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anxiety,yoga,breathing

November 25, 2019 November 25, 2019

November 25, 2019 November 25, 2019

Breathing Techniques: THESE breathing exercises can help you calm down and deal with anxiety

When it comes to anxiety, yoga can really help you calm down. If you become anxious often, then here are some breathing techniques that will help you stay calm and composed.

Love & Relationships,relationships,anxiety,mental health

August 23, 2019 August 23, 2019

August 23, 2019 August 23, 2019

Are you in love with someone who is suffering from anxiety? Here’s what you need to know

If your partner is always anxious and it keeps getting worse, chances are that they have an underlying anxiety condition that requires your love and support.

food,health,anxiety,Health & Fitness

August 17, 2019 August 17, 2019

August 17, 2019 August 17, 2019

Are you having anxiety issues? THESE food items can help you with to calm down

Anxiety has now become a common problem for many people. Irritability, constant nervousness, fear, issues with their personal social and work relationships, heart palpitations and elevated heart rate are some of the symptoms of anxiety. Here are list of food items that can help you with anxiety.

Food & Travel,anxiety,eating habits,stress eating

July 24, 2019 July 24, 2019

July 24, 2019 July 24, 2019

Do you have anxiety? Beware it could be affecting your eating habits

Anxiety affects a person’s eating habits too. It’s essential to ensure that someone with anxiety disorder does not let it affect their eating habits. Read on to find out what it can do.

People,anxiety,stress management,mental health

July 24, 2019 July 24, 2019

July 24, 2019 July 24, 2019

Is your anxiety getting worse? THESE things could be the reason

Little things that we do might be secretly making our anxiety worse. It’s important to know these things in order to make life easier; Read on

People,anxiety

July 16, 2019 July 16, 2019

July 16, 2019 July 16, 2019

5 Foods that can help you to beat anxiety

Anxiety is one of the common conditions that has affected millions of people around the world. For the unversed, the symptoms including psychological and physical are fear, tension, excessive worry, concentration issues, elevated heart rate, heart palpitations and muscle tension among others.

People,stress,anxiety,mental health

June 21, 2019 June 21, 2019

June 21, 2019 June 21, 2019

Does your friend get anxiety attacks? Here’s how you can help your friend

It is awful to just watch a loved one suffering from anxiety, but you don’t have to feel helpless. You can help them. Here are tips on how you can support your friend with anxiety.

People,depression,disorders,anxiety

April 9, 2019 April 09, 2019

April 9, 2019 April 09, 2019

Depression & Anxiety: 10 signs you may be suffering from both disorders

Anxiety and Depression are terrifying disorders which can distraught a person.

People,anxiety,causes,anxiety triggers

April 6, 2019 April 06, 2019

April 6, 2019 April 06, 2019

Causes of Anxiety: Know what triggers your anxiety

All of us have felt anxious at some point of time. So many people deal with anxiety disorders. What causes this anxiety? Why do we feel anxious in small situations?

People,anxiety,relaxation techniques,relax

April 6, 2019 April 06, 2019

April 6, 2019 April 06, 2019

Relaxation Techniques: 4 ways to relax when Anxiety triggers

Anxiety is a mental disorder which a lot of people tend to ignore. How do you relax your body and calm your mind when you’re anxious? Check out these relaxation techniques for anxiety.

People,anxiety,anxiety disorder,generalized anxiety disorder

March 20, 2019 March 20, 2019

March 20, 2019 March 20, 2019

All you need to know about Generalized Anxiety Disorder (GAD): Symptoms & Treatment

Do you experience constant worrying, fear and nervousness with no real reason? Do you experience a general feeling of uneasiness? Here’s an answer to your problem.

People,anxiety,severe anxiety,anxiety disorder

March 18, 2019 March 18, 2019

March 18, 2019 March 18, 2019

10 signs of Severe Anxiety Disorder

Anxiety is a terrifying disorder which can distraught a person. Here are 10 signs that tell you if you’re dealing with severe anxiety disorder.

People,women,stress,anxiety

March 13, 2019 March 13, 2019

March 13, 2019 March 13, 2019

10 symptoms that can identify anxiety in women

Women are more likely to have anxiety disorders than men. Women worry too much about things that men wouldn’t. Look at these symptoms to know if you are one of them.

People,anxiety,remedy for anxiety,anxiety attack

March 11, 2019 March 11, 2019

March 11, 2019 March 11, 2019

8 remedies that help deal with anxiety attacks

Anxiety attacks are uncontrollable phases in a person’s life. It is important to treat them before they get worse.

People,stress,anxiety,exam

March 4, 2019 March 04, 2019

March 4, 2019 March 04, 2019

Exam stress? 7 steps to get rid of the anxiety

Examinations can take a toll on the mind and body. A sense of nervousness and a tingling sensation in the stomach is quite common during exam time.

People,stress,anxiety,chillpill

January 8, 2019 January 08, 2019

January 8, 2019 January 08, 2019

How to take take a chill pill when you’re seriously stressed

Feeling a little overwhelmed by everything? These tips can help you fight the stress.

Food & Travel,stress,anxiety,food therapy

December 18, 2018 December 18, 2018

December 18, 2018 December 18, 2018

Food Therapy: The new way to reduce STRESS

This could be your favourite and the most effective way of dealing with STRESS

Love & Relationships,stress,anxiety,positivity

December 11, 2018 December 11, 2018

December 11, 2018 December 11, 2018

Anxiety and stress bringing you down? Here's how you can channel it into positivity

It is normal to get stressed and anxious, but it is not right for these emotions to cripple you or rule your life.

People,depression,stress,anxiety

December 3, 2018 December 03, 2018

December 3, 2018 December 03, 2018

REAL difference between stress and depression; find out

Mental health issues have become rapidly common amongst everyone