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Benefits

benefits,Health & Fitness,Lemon tea

January 16, 2021 January 16, 2021

January 16, 2021 January 16, 2021

5 AMAZING health benefits of Lemon tea

Lemon Tea is a healthier alternative to regular tea and has several health benefits. Check out 5 such benefits of drinking this tangy and healthy tea.

health,benefits,Health & Fitness,fennel seeds

December 28, 2020 December 28, 2020

December 28, 2020 December 28, 2020

THESE are the 5 health benefits of fennel seeds

Also known as saunf, it is a common Indian spice that is found in many households in the country. It can be used for several reasons, mostly as a mouth refresher but this seed spice has various health benefits as well. Find out more about fennel seed health benefits.

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benefits,Health & Fitness,cashews

December 7, 2020 December 07, 2020

December 7, 2020 December 07, 2020

5 AMAZING health benefits of cashew nuts

Cashew nuts are packed with nutrients like calcium, iron, zinc and many more. They are healthy and can be consumed in a variety of ways. Here are 5 lesser-known health benefits of cashew nuts.

benefits,Apple cider vinegar,Health & Fitness

December 3, 2020 December 03, 2020

December 3, 2020 December 03, 2020

THESE are the 5 Health Benefits of the magic potion Apple Cider Vinegar

Apple cider vinegar is a natural home remedy with multiple health benefits. It is rich in nutrients and is effective in curing several diseases. Have a look at some of these benefits of this fermented apple juice.

benefits,Health & Fitness,Clove oil

November 27, 2020 November 27, 2020

November 27, 2020 November 27, 2020

5 AMAZING health benefits of Clove Oil

Clove oil has several health benefits and has anti-bacterial, anti-inflammatory and anti-fungal properties. Here are 5 lesser-known health benefits of this oil.

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Food & Travel,benefits,Paneer

November 20, 2020 November 20, 2020

November 20, 2020 November 20, 2020

5 AMAZING health benefits of Paneer, the favourite ingredient of every vegetarian

Paneer is a staple ingredient in every Indian household. It is a multi-faceted ingredient which can be consumed in many forms. These are some of the health benefits of this dairy product.

benefits,Health & Fitness,Sesame oil

November 20, 2020 November 20, 2020

November 20, 2020 November 20, 2020

THESE are 5 lesser known health benefits of sesame oil

Sesame oil is immensely beneficial for health. It is rich in nutrients and protein and has several health benefits. Check out these 5 lesser-known health benefits of this magical oil.

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benefits,Health & Fitness,fish oil

November 18, 2020 November 18, 2020

November 18, 2020 November 18, 2020

THESE are the 5 lesser known health benefits of fish oil

Fish oil which is a rich source of omega 3 fatty acids, is essential for maintaining good health and it protects our body from several diseases.

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health,benefits,Health & Fitness,green chilli

September 30, 2020 September 30, 2020

September 30, 2020 September 30, 2020

6 Health benefits of adding Green Chillies to your food

Are you a spicy food lover or are you the one who despises spicy food? Either way, green chillies are a powerful punch of spicy component that people love to add in their food recipes, especially in India. Let’s explore the benefits of this ingredient and why it needs to be added to all your dishes!

Food & Travel,benefits,turmeric,curcumin

September 29, 2020 September 29, 2020

September 29, 2020 September 29, 2020

Here’s EVERYTHING you need to know about curcumin, a powerful compound found in turmeric

Preety Tyagi, Lead Health Coach & Nutritionist explains all about curcumin, a healthy compound found in turmeric.

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benefits,Health & Fitness,sugar,sugarcane juice

January 27, 2020 January 27, 2020

January 27, 2020 January 27, 2020

Health Benefits of Sugarcane Juice: HERE's why you should drink this energy drink

Sugarcane juice is a natural energy drink, and is really good to beat the heat. Read below to find out some health benefits of sugarcane and why you should drink sugarcane juice frequently.

benefits,green tea,Health & Fitness,lemon and honey

November 10, 2019 November 10, 2019

November 10, 2019 November 10, 2019

Green tea with lemon: How to prepare this wonderful drink and its SEVERAL benefits

Green tea with lemon and honey is a wonderful elixir that is low in calories and high on nutrition. It is a great drink that aids in weight loss, better skin, hair and overall well-being.

benefits,Health & Fitness,clementine,must have fruit

November 1, 2019 November 01, 2019

November 1, 2019 November 01, 2019

Clementine Health Benefits: Here's why THIS fruit is a MUST in your diet

Vitamin C is an essential nutrient to keep your skin, immune system and teeth healthy. Learn about the benefits of clementine and why it is a super food.

Food & Travel,benefits,Banana,peel

October 26, 2019 October 26, 2019

October 26, 2019 October 26, 2019

Love Banana? You will love its peel too after knowing the benefits that you didn’t know existed

When it comes to banana, we often eat the fruit and throw away the peel. But did you know that the peel can help us in so many ways? Read below to find out some uses of banana peel, we bet you didn't know about.

weight loss,benefits,honey,Health & Fitness

August 16, 2019 August 16, 2019

August 16, 2019 August 16, 2019

Weight loss to digestion; Here are ALL the benefits of drinking honey with warm water

Considered as a substitute for sugar, honey is a natural ingredient that regulates various kinds of body activities. Here are all the benefits of drinking honey with warm water. Find out more

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People,International Yoga Day,benefits,yoga

June 21, 2019 June 21, 2019

June 21, 2019 June 21, 2019

International Yoga Day: Here are all the surprising health BENEFITS of yoga

If you are super busy with work and life in general, here are the surprising health benefits of yoga that will give you the guarantee why yoga is worth it!

People,benefits,rice water,rice

May 15, 2019 May 15, 2019

May 15, 2019 May 15, 2019

Rice Water for Strong Hair: Does it work? Benefits & How to Use

Using rice water to strengthen your hair isn’t new. Women in China, Japan and Southeast Asia have used rice water as a hair treatment for centuries. However, does rice water have any scientifically proven benefits?

People,stress,benefits,running

May 14, 2019 May 14, 2019

May 14, 2019 May 14, 2019

Does running reduce stress? Here’s everything you need to know about it

Stress is a part of everyone’s life. One should know how to deal with stress. It is said that indulging in any physical activity can reduce stress. However, can running do the same?

Food & Travel,benefits,pregnancy,custard apple

May 13, 2019 May 13, 2019

May 13, 2019 May 13, 2019

Custard Apple for Pregnant Women: 10 amazing health benefits during pregnancy

A lot of women choose custard apple during pregnancy. Pregnancy is the most important journey in every woman’s life. So, nutrition plays an important role too. A woman has to be careful about what she eats while she’s pregnant.

Food & Travel,benefits,tea,turmeric

May 9, 2019 May 09, 2019

May 9, 2019 May 09, 2019

Know everything about Turmeric Tea: Benefits & Preparation

Turmeric tea is the best alternative tea if you want to improve your overall health. This tea has numerous benefits and promotes a healthy immune system.

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People,benefits,water,changes

May 9, 2019 May 09, 2019

May 9, 2019 May 09, 2019

Why is water important: 8 ways in which your body changes when you drink enough water

Drinking water and staying hydrated is one of the best habits to adopt. Water, a natural ingredient can do wonders for your body.

Food & Travel,benefits,avocado,fruit

May 7, 2019 May 07, 2019

May 7, 2019 May 07, 2019

10 amazing benefits of Avocado: Here’s why everyone must eat this fruit

The health benefits of avocado are endless. This stone fruit with a creamy texture, is known to improve the diet quality and nutrient intake.

People,benefits,lemon water,lemon

May 3, 2019 May 03, 2019

May 3, 2019 May 03, 2019

Here’s how lemon water can do wonders for you: 8 proven health benefits of lemon water

Lemon being one of the most popular and versatile citrus fruit is beneficial for your body. Here’s how lemon can do wonders for you.

People,weight loss,benefits,protein shake

April 5, 2019 April 05, 2019

April 5, 2019 April 05, 2019

Are Protein Shakes good or bad for weight loss? Benefits & Side Effects

Protein shakes are an easy way to add extra protein to your diet and give you more nutrients. They have been associated with weight loss for a long period of time now. They are said to reduce your appetite and help you lose body weight.

People,weight loss,benefits,liquid diet

April 2, 2019 April 02, 2019

April 2, 2019 April 02, 2019

Is Liquid Diet safe for weight loss? Benefits, Types & Side Effects

When it comes to weight loss, there are so many kinds of diet. It is confusing to choose one for yourself. Liquid Diet is one of the many diets for weight loss.

People,benefits,world water day,water

March 22, 2019 March 22, 2019

March 22, 2019 March 22, 2019

World Water Day 2019: 5 Incredible benefits of drinking water

This World Water Day, may each one of us feel blessed and privileged to have access to fresh drinking water, and check out these five super benefits drinking water can offer.

Love & Relationships,benefits,ex,no contact rule

March 19, 2019 March 19, 2019

March 19, 2019 March 19, 2019

No contact rule with your ex: 5 benefits that will make it better

A no contact rule sounds tough and impossible to but when you see the benefits of it, everything becomes easy. Check out these 5 benefits of no contact rule after a breakup.

Food & Travel,Keto Diet,benefits,side effects

December 6, 2018 December 06, 2018

December 6, 2018 December 06, 2018

Is KETO DIET safe? Find Out

The Keto diet has a lot of benefits, but we also take a look at it’s side effects.