Mental health

Is your friend having a bad day? Here's how you can help them
Do you have work friends? Here's why it is an important part of our lives
Having a bad day? Here’s what you can do to turn it around
Yoga: Here's how it benefits our mental health
Are you in love with someone who is suffering from anxiety? Here’s what you need to know
How does self care and self love change your life?
Feeling low? Here’s why it’s important to take a mental health day
Are you struggling with body image issues? Here’s how you can deal with it
Do you want to be happy in life? Quit THESE habits in order to achieve happiness
Do you feel stressed? Here’s how you can de stress this weekend
Ever heard of self sabotage? You need to quit THESE self sabotaging habits
Want to have a happy life? You need to stop doing THESE things in order to stay happy
Are you feeling low? THESE food items can put you in a good mood
Are you worried your friend might be self harming? Here’s how you can spot the signs
Are you worried about your relative's mental health? Here how to spot signs of depression in your loved ones
Do you lose your cool too soon? Here’s how you can control your anger
What is passive aggressive behaviour? Here’s how you can deal with it
Trouble in paradise with your partner? You could be struggling from Relationship OCD
What is digital detox? Why do we ALL need it in our lives?
Do you really need weight loss? Here are some reasons why you DON’T need to lose weight
Stressing about your weight? Here’s why you need to stop it and focus on your health
Is your anxiety getting worse? THESE things could be the reason
Are you familiar with negative self talk? Here’s why it needs to stop now
Finding it difficult to handle failure in life? Here’s how you can do it the right way
Does your friend get anxiety attacks? Here’s how you can help your friend
Tips to stay calm and positive in difficult situations
Have trouble dozing? Check out THESE sleeping disorders you didn't know about
Here are 7 ways to take care of your mental health; Read on
THIS is why staying active in midlife has a lot to do with mental health
How to talk to teenagers about mental health
Working from home? 5 ways to steer clear of mental health issues
Working from home? 5 ways to steer clear of mental health issues
7 tips from experts to relieve parenting stress
10 signs to identify if your child is suffering from mental health issues
7 things women should do to take care of their mental health
7 things organisations need to do to focus on employees' mental health
How greener spaces can help boost mental health
Smiling Depression: Are you suffering? Take note of the symptoms, causes, treatment
Why working on weekends can leave you with mental health issues