Advertisement

Advertisement

Weight loss

weight loss,menopause,Health & Fitness

January 16, 2021 January 16, 2021

January 16, 2021 January 16, 2021

5 BEST weight loss tips for women undergoing menopause

Losing weight can be pretty tricky, especially during menopause. Check out these 5 simple and effective ways to get rid of those extra kilos easily.

weight loss,Health & Fitness,arthritis patients

January 12, 2021 January 12, 2021

January 12, 2021 January 12, 2021

5 BEST weight loss exercises for arthritis patients

Weight loss is increasingly difficult especially when you have arthritis. Here are 5 simple exercises to lose weight without straining your joints.

This Day That Year

2020

2019

2018

2017

Advertisement

weight loss,Health & Fitness,Black coffee

December 13, 2020 December 13, 2020

December 13, 2020 December 13, 2020

4 Reasons why Black Coffee is ideal for weight loss

Black Coffee has numerous health benefits, one of them being weight loss. Here are some ways in which this beverage can help you lose weight quickly in no time.

weight loss,belly fat,Health & Fitness

December 4, 2020 December 04, 2020

December 4, 2020 December 04, 2020

Weight loss: Do these 5 EASY exercises to get rid of the excess belly fat

Losing the extra belly fat seems almost impossible. But by doing these simple exercises, you can tone your muscles and get your body back in shape.

Food & Travel,weight loss,Bajra Recipes,Pearl Millet Recipes

November 30, 2020 November 30, 2020

November 30, 2020 November 30, 2020

5 Easy and quick Bajra recipes to satisfy hunger without compromising on your health

Bajra is the most widely grown millet and it’s a powerhouse of important nutrients. It can aid in weight loss and reduce the risk of many chronic diseases. So, here are some easy Bajra recipes.

Advertisement

Food & Travel,weight loss,Fatty Foods

November 29, 2020 November 29, 2020

November 29, 2020 November 29, 2020

6 Healthy fatty foods to include in your diet for weight loss and overall well being

Often, fats are considered to be unhealthy for us as they are responsible for weight gain and many chronic health issues. But healthy fatty foods are extremely beneficial. Here are 6 fatty foods to have regularly.

weight loss,Health & Fitness,Carbs for Men

November 25, 2020 November 25, 2020

November 25, 2020 November 25, 2020

5 Best healthy carbs for men to speed up their weight loss process

Carbs are often considered to be unhealthy for us. But healthy carbs should be included in your diet plan to lose weight effectively, even by men. So, here are some foods that are rich in healthy carbs and good for men.

Advertisement

weight loss,weight loss tips,Health & Fitness,diwali weight loss

November 20, 2020 November 20, 2020

November 20, 2020 November 20, 2020

Striving to shed those extra Diwali pounds? A fitness expert shares exercises & tips to get you back in shape

Now that the festive season has passed, we are only starting to realise how many sweets we've binged on. Here are some pro tips on how to shed those extra kilos.

Advertisement

weight loss,diet,Health & Fitness,lemon juice

November 18, 2020 November 18, 2020

November 18, 2020 November 18, 2020

5 Ways you can include lemon juice in your diet for weight loss

Rich in vitamin C, lemons are a must add to your diet for multiple health benefits. These are ways you can include lemon juice in your diet for weight loss.

weight loss,Health & Fitness,Dates

November 5, 2020 November 05, 2020

November 5, 2020 November 05, 2020

THESE are the ways you can add dates to your diet for weight loss

Dates are a beneficial fruit for our health which improves many health conditions and also aids in weight loss. So, here’s how can you add them to your diet for shedding extra kilos.

Advertisement

Food & Travel,weight loss,oats,oatmeal

October 27, 2020 October 27, 2020

October 27, 2020 October 27, 2020

7 Healthy oatmeal toppings to speed up your weight loss process

Oatmeal toppings play a major role in shedding the extra calories. So, choose toppings wisely to make your oats healthier. You can take help from the list we've created!

Food & Travel,weight loss,world food day,Avocado Recipe

October 15, 2020 October 15, 2020

October 15, 2020 October 15, 2020

World Food Day: Try THIS healthy avocado cabbage slaw recipe to burn fats and curb sudden hunger pangs

World Food Day is observed every year on October 16 to raise awareness of food safety. We can celebrate the day by eating healthy avocado-cabbage slaw as Chef Suvir Saran, the owner of The House of Celeste, shares the recipe.

weight loss,fat loss,Health & Fitness,workout tips

October 9, 2020 October 09, 2020

October 9, 2020 October 09, 2020

5 Exercises and workout types that are not helpful for fat loss

If you are planning to burn fats, there are certain specific types of exercises that need to be performed. So, you should know which workout types are not helpful for fat loss.

weight loss,healthy eating,Health & Fitness,how to lose weight

October 5, 2020 October 05, 2020

October 5, 2020 October 05, 2020

6 Things you need to do every day to lose the extra kilos

Are you someone trying to lose weight but don’t have time for a physical workout? If yes, here are some ways to help you lose stubborn fat.

weight loss,Health & Fitness,weight loss diet,frequent headaches

September 30, 2020 September 30, 2020

September 30, 2020 September 30, 2020

Is your weight loss diet giving you a headache? Here’s what you need to know

Have you been experiencing headaches after making changes to your diet? Pavithra N Rai, Chief Dietician, Columbia Asia Hospital Yeshwanthpur explains the link between weight-loss diets and frequent headaches.

Advertisement

weight loss,eggs,Health & Fitness

September 24, 2020 September 24, 2020

September 24, 2020 September 24, 2020

Here’s how eggs can help you in shedding extra pounds

Eggs are a potential source of protein that gives you satiety feeling, enhances metabolism and brain development. Here’s why this food is really essential for weight loss.

weight loss,Health & Fitness,weight loss mistakes,workout mistakes

September 23, 2020 September 23, 2020

September 23, 2020 September 23, 2020

6 Workout mistakes you should avoid while trying to shed excess kilos

Weight loss is challenging as it is, so you should avoid making mistakes that have the potential to sabotage your plans. Here are some common mistakes you should avoid if you are trying to get rid of the stubborn fat.

Food & Travel,weight loss,Herbal Tea,Healthy Tea

September 20, 2020 September 20, 2020

September 20, 2020 September 20, 2020

5 Metabolism boosting teas to aid you in shedding extra pounds

If you’re currently on your strict weight loss program, then make it more effective. When you enhance your metabolism, then eventually it will help you to maintain good body weight. So, here are some metabolism-boosting teas for weight loss.

weight loss,Ketogenic diet,Health & Fitness,diet mistakes

September 17, 2020 September 17, 2020

September 17, 2020 September 17, 2020

5 Mistakes to avoid that prevent you from losing weight while following a Ketogenic diet

Ketogenic diet is one of the most popular diet plans for weight loss. But certain mistakes can make you gain more weight. Read below to know them.

weight loss,Health & Fitness,Bad Eating Habits

September 16, 2020 September 16, 2020

September 16, 2020 September 16, 2020

Weight Loss: 6 Ways to break bad eating habits sabotaging your weight loss plans

From being an emotional eater to a late-night snacker, there are many bad eating habits people fall prey to. Read on to know how to stop these habits from ruining your weight loss plans.

Advertisement

weight loss,health,Health & Fitness,coconut water

September 15, 2020 September 15, 2020

September 15, 2020 September 15, 2020

Is coconut water good for weight loss? Here’s what you need to know

Have you too included coconut water in your diet to lose weight? If yes, read on to know the reasons why drinking this refreshing drink might help you shed the extra kilos.

weight loss,pcos,Health & Fitness,Polycystic Ovarian Disease

September 12, 2020 September 12, 2020

September 12, 2020 September 12, 2020

Polycystic Ovarian Syndrome: Expert approved tips for weight loss for PCOS patients

Polycystic Ovarian Syndrome (PCOS) is a common condition among women, and a major cause of weight gain. Experts explain how you can relieve PCOS symptoms and tips to lose weight effectively.

Food & Travel,weight loss,chickpeas,Healthy Carbs

September 9, 2020 September 09, 2020

September 9, 2020 September 09, 2020

8 Healthy carbs that aid in your weight loss program

Completely omitting your carb intake to lose weight is actually unhealthy. And this eventually makes you gain more weight. So, try to have healthy carbs only that won’t make you fat.

weight loss,fat,Health & Fitness,muscle loss

September 4, 2020 September 04, 2020

September 4, 2020 September 04, 2020

Weight Loss: 5 signs you are losing muscle instead of fat

A good weight-loss plan supports the loss of fat, not muscle. Here are some signs to help you identify if you are losing muscle.

weight loss,carbohydrate,Health & Fitness

September 1, 2020 September 01, 2020

September 1, 2020 September 01, 2020

Here’s how can you eat carbs and still lose weight

There’s a common saying that to lose weight, we have to cut down the intake of carbs. But this is quite misleading because you can and should eat carbs that will aid in weight loss as well.

weight loss,Health & Fitness,Loosing Weight Tips

August 26, 2020 August 26, 2020

August 26, 2020 August 26, 2020

Weight Loss Guide: 5 Effective tips that will help you kick start your journey

Weight loss is never an easy path. It’s a long journey that needs patience and dedication. Here are a few effective tips that will help you start the process right!

weight loss,Health & Fitness,Post Dinner Habits

August 25, 2020 August 25, 2020

August 25, 2020 August 25, 2020

7 post dinner habits that you should stop repeating to maintain a healthy weight

When we are on our weight loss program, then we become highly conscious so that nothing can damage the routine. But some common post-dinner habits are unknowingly increasing our weight actually. Read below to know.

weight loss,Health & Fitness,foods to avoid,unhealthy foods

August 21, 2020 August 21, 2020

August 21, 2020 August 21, 2020

Trying to lose weight? THESE are the worst foods you should avoid

Obesity is a prevailing issue and many people are combating it by incorporating healthy habits in their daily routine. If you too are trying to lose weight, read on to know the worst foods you should avoid.

weight loss,kareena kapoor,Health & Fitness,Rujuta Diwekar

August 18, 2020 August 18, 2020

August 18, 2020 August 18, 2020

Diet and workout plan for Kareena Kapoor Khan’s recent look revealed by her Nutritionist Rujuta Diwekar

Kareena Kapoor Khan followed a healthy diet and workout plan for her recent magazine shoot. Read on to know all the details if you too want to get in shape.

weight loss,Health & Fitness,Kokum

August 15, 2020 August 15, 2020

August 15, 2020 August 15, 2020

Weight Loss: Here’s why you should have Kokum to lose weight

Including Kokum in your diet may help get rid of excessive weight and may help curb associated health diseases. Read on to know more.

weight loss,Health & Fitness,Water fasting,Water Diet

August 8, 2020 August 08, 2020

August 8, 2020 August 08, 2020

Is water fasting effective? Here are the benefits and side effects of this diet

Water fasting is a type of fast that restricts everything except water. Is it safe for you? Here’s what you need to know.

weight loss,Health & Fitness,healthy fruits

August 7, 2020 August 07, 2020

August 7, 2020 August 07, 2020

Want to shed the extra kilos? THESE are the 7 best fruits for weight loss

We all know that eating fruits is the most healthy way for quick weight loss but it’s also important to know about those specific fruits that can help you in your weight loss journey. Let’s find out which are these fruits.

weight loss,Health & Fitness,healthy foods,Filling Foods

August 7, 2020 August 07, 2020

August 7, 2020 August 07, 2020

Weight Loss: 8 Filling foods you can eat without putting on

If you’re looking for healthier food options that will help you lose weight, look no more. We have compiled a list of foods that you can eat without worrying about weight gain.

weight loss,eggs,Health & Fitness,healthy diet

August 5, 2020 August 05, 2020

August 5, 2020 August 05, 2020

Can eggs help you shed the extra kilos? Here’s everything you need to know

Eggs are known to be very healthy, but how effective are they for someone trying to lose weight? Read on to know more.

weight loss,Breakfast,Health & Fitness,weight loss foods

July 31, 2020 July 31, 2020

July 31, 2020 July 31, 2020

Weight Loss: Avoid THESE common breakfast food items if you want to shed extra kilos

Weight watchers eat and drink several seemingly healthy food items on a daily basis but these can actually derail their weight loss progress. Today, we have mentioned a few such food products. Read on to know more.

weight loss,Health & Fitness,treadmill,Elliptical

July 30, 2020 July 30, 2020

July 30, 2020 July 30, 2020

Elliptical VS Treadmill: Which one is better?

Confused about whether to use elliptical or treadmill when trying to be fit? Read on to know which one is better for you.

weight loss,Health & Fitness,metabolism boosting drinks

July 29, 2020 July 29, 2020

July 29, 2020 July 29, 2020

Weight Loss: Sip THESE metabolism boosting drinks to get in shape

If you are looking for a simple, effective and natural way to lose extra kilos then make sure to include these miraculous metabolism-boosting drinks. Read on to know more.

weight loss,metabolism,Health & Fitness,Catabolism

July 21, 2020 July 21, 2020

July 21, 2020 July 21, 2020

Metabolism VS Catabolism: What’s the difference?

Do you know what metabolism or catabolism is? Both of these processes are important for maintaining overall health. Read on to know the difference between the two.

weight loss,Health & Fitness

July 20, 2020 July 20, 2020

July 20, 2020 July 20, 2020

Weight Loss: THESE tips are commonly followed but are NOT effective

Following weight loss tips and hacks which are commonly known and followed by many but still you are not losing weight? Then these could be the reasons.

weight loss,running,Health & Fitness,jogging

July 16, 2020 July 16, 2020

July 16, 2020 July 16, 2020

Jogging VS Running: Which one is better for weight loss?

Are you confused which one is better: jogging or running? If so, read on to know the differences between the two and which one you should incorporate in your daily life.

1
2
3
4
5
…
next ›