Weight loss

Food & Travel,weight loss,stress eating,healthy snacks

September 18, 2019 0 comments September 18, 2019

Weight Loss: Do you stress eat? Here are 5 healthy snacks to munch on during stressful hours at the office

September 18, 2019 0 comments September 18, 2019

We all love munching on food and there’s no denying that! But the munching and eating get worse when you are stressed and we can totally relate to that. So here are 5 tasty and healthy snacks you can munch on during those stressful hours at the office. Check it out

weight loss,Health & Fitness,how to lose weight,weight loss diet

September 17, 2019 1 comments September 17, 2019

Weight loss: Superfoods to help you lose those extra kilos easily

September 17, 2019 1 comments September 17, 2019

In today’s listicle we have listed down fruits which are easy to consume and are great catalysts in speeding your weight loss process

weight loss,Health & Fitness

September 17, 2019 0 comments September 17, 2019

Weight Loss: 7 best and easily available fruits to eat to lose extra pounds

September 17, 2019 0 comments September 17, 2019

Speaking of diet, it is very vital to eat veggies and fruits more and shun processed, packaged, fried and trans fat-laden food items. Today we have listed out some of the best fruits that will help to promote weight loss.

weight loss,fitness,Health & Fitness,dals

September 17, 2019 0 comments September 17, 2019

Weight loss: THESE Indian dals will help you lose weight

September 17, 2019 0 comments September 17, 2019

It's not necessary that you need to add expensive food to your diet to lose weight. At times, our daily food items can also contribute to weight loss. Read below to find out how Indian dals can help you lose weight.

weight loss,health,Health & Fitness,peanuts

September 16, 2019 0 comments September 16, 2019

Are you trying to lose weight? Here's how peanuts can help you with it

September 16, 2019 0 comments September 16, 2019

People usually believe that consuming peanuts can lead to weight gain. But peanuts if consumed in moderation, can aid weight loss. Read below to find out how peanuts can aid weight loss and how it's good for your health.

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weight loss,Health & Fitness

September 14, 2019 0 comments September 14, 2019

Weight Loss: Follow cruise control diet to lose and maintain weight

September 14, 2019 0 comments September 14, 2019

Weight watchers constantly keep researching about diet fads, eating patterns and exercising techniques which can help them to lose weight and fats. Today, we are talking about a relatively lesser-known diet called Cruise Control Diet.

weight loss,workout,Health & Fitness

September 13, 2019 0 comments September 13, 2019

Weight loss: Don’t have time to hit the gym? This is the ULTIMATE stair workout you can do under 15 minutes

September 13, 2019 0 comments September 13, 2019

If you come home tired from work, there is very little that you can do when it comes down to hitting the gym or going to your favourite pilates class. So, here is the ultimate stair workout you can do literally anywhere in under 15 minutes! Check it out

weight loss,Health & Fitness,smaller waist

September 12, 2019 0 comments September 12, 2019

5 Effective and easy ways to achieve a smaller waist

September 12, 2019 0 comments September 12, 2019

Many people every day Google about how to get a smaller waist as day by day sedentary lifestyle is taking a toll on health and leading to wider waist as most of the time we are sitting in one place.

weight loss,health,Health & Fitness,pineapple

September 12, 2019 0 comments September 12, 2019

Weight Loss Tips: Here's how Pineapple can help you lose weight

September 12, 2019 0 comments September 12, 2019

Tired of trying different types of diet to lose weight? Then switch to your normal diet and add pineapple to your diet to lose weight. This is how pineapple can help you achieve your dream weight. It's not only tasty and juice, but is low in calories as well.

weight loss,weight loss tips,Health & Fitness,how to lose weight

September 11, 2019 0 comments September 11, 2019

Benefits of eating sprouts for easy and quick weight loss

September 11, 2019 0 comments September 11, 2019

While it is already established that sprouts do help majorly in weight loss, we’ll tell you how do they help in this process. Find out

weight loss,ways,easy,Health & Fitness

September 10, 2019 2 comments September 10, 2019

Weight Loss: 5 ways to lose weight without even trying

September 10, 2019 2 comments September 10, 2019

Weight loss is a very difficult thing to do. While some of them are pros at it, it does increase your stress levels making you feel unworthy. So here are some tips and tricks to lose weight without even trying. Check it out

weight loss,Health & Fitness

September 9, 2019 0 comments September 09, 2019

Weight Loss: Did you know Jaggery and Raisins can help you to lose excess weight? Read on to know how

September 9, 2019 0 comments September 09, 2019

Jaggery and raisin are natural sweeteners that we are inexpensive and easily available. However, did you know that these two food items can help you to lose weight? Read on to know how.

weight loss,dance,Health & Fitness,fat burn

September 9, 2019 0 comments September 09, 2019

Trying to burn fat? THESE dances can help you lose weight

September 9, 2019 0 comments September 09, 2019

Burning calories with some awesome music in the background adds a dash of spice and fun to your fitness regime; Read on

weight loss,health,Health & Fitness,bulletproof coffee

September 9, 2019 0 comments September 09, 2019

Weight Loss: Here's how Bulletproof Coffee can help you drop that extra weight

September 9, 2019 0 comments September 09, 2019

Planning to lose weight? Then you have to include this bulletproof coffee in your diet. Bulletproof coffee has gained immense popularity with time, and here's everything you should know about it.

weight loss,Health & Fitness

September 7, 2019 0 comments September 07, 2019

Weight Loss: Here's how fenugreek seeds can help you to lose extra kilos

September 7, 2019 0 comments September 07, 2019

Fenugreek aka Methi seeds has been gaining immense popularity among health and fitness enthusiasts as the same has several health benefits such as aiding digestion, controlling blood pressure and regulating the blood sugar level among others. However, did you know that these little seeds also help in reducing weight?

weight loss,yoga,belly fat,Health & Fitness

September 7, 2019 0 comments September 07, 2019

Want to burn all that belly fat? Try THESE yoga positions for guaranteed results

September 7, 2019 0 comments September 07, 2019

You can burn some belly fat with the right yoga poses instead of sweating it out in the gym or struggling with rigorous exercises.

weight loss,Health & Fitness,almonds

September 6, 2019 0 comments September 06, 2019

Weight Loss: 5 Reasons why you should incorporate almonds in your daily diet

September 6, 2019 0 comments September 06, 2019

As per a study which was published in the International Journal of Obesity, researchers found that people who ate a diet rich in almonds lost more weight than those who were on a high-carb diet with the same number of calories. Read on to know how almonds can help you to lose weight.

weight loss,Bollywood celebs,Health & Fitness,fat to fit

September 6, 2019 0 comments September 06, 2019

From Sara Ali Khan to Arjun Kapoor: Indian celebrities and their weight loss journey

September 6, 2019 0 comments September 06, 2019

If you need some inspiration to lose weight our B-town celebs are the best at it! Read on to see all those who shed those kilos and looked fabulous as ever!

weight loss,yoga,Health & Fitness,yoga practicing tips

September 6, 2019 0 comments September 06, 2019

7 things you should know before you start practicing Yoga

September 6, 2019 0 comments September 06, 2019

Yoga is not just a way to stay fit, it is a different lifestyle altogether and you may need to prepare yourself for it before you start practicing it.

weight loss,Health & Fitness,fat burn,kickboxing

September 5, 2019 0 comments September 05, 2019

Want to burn some fat? Here’s how you can stay fit with Kickboxing

September 5, 2019 0 comments September 05, 2019

Kickboxing is a great way to burn fat, lose weight and stay fit and healthy at the same time. And we can’t ignore the added benefit of self-defence.

weight loss,Health & Fitness

September 4, 2019 1 comments September 04, 2019

Weight Loss: 5 Reasons why you should include dates in your diet

September 4, 2019 1 comments September 04, 2019

A healthy diet, as we know, if of utmost importance if you want to lose extra kilos off your body. Speaking of one of the superfoods that weight watchers should include in their daily diet is dates which are also known khajoor.

weight loss,health,Breakfast

September 4, 2019 0 comments September 04, 2019

Weight Loss: Breakfast mistakes that lead to weight gain

September 4, 2019 0 comments September 04, 2019

Having trouble losing weight inspite of following a diet? Then maybe you are making these breakfast mistakes which is leading to weight gain. Check out these mistakes and make sure to avoid them ASAP.

weight loss,Health & Fitness

September 3, 2019 0 comments September 03, 2019

Weight Loss: List of fiber rich food items to include in the diet if you want to lose extra kilos

September 3, 2019 0 comments September 03, 2019

Fiber, a type of carbohydrate, helps to bulk up the stools, boosts digestion and increasing the absorption time in the large intestine. This is not all, fiber content increases metabolic rate, increases satiety and also boosts varieties of good gut bacteria in the intestine, thus leading to weight loss.

weight loss,health,Health & Fitness,lifestyle habits

September 3, 2019 0 comments September 03, 2019

Are you trying to lose weight? THESE habits could damage your weight loss goals

September 3, 2019 0 comments September 03, 2019

Our goals mean a lot to us but sometimes achieving it becomes difficult due to some daily habits that we are ignorant of and this is why you could be failing to achieve your weight loss goals.

food,weight loss,health,Health & Fitness

August 31, 2019 0 comments August 31, 2019

Weight Loss: THESE two berries can help you lose weight

August 31, 2019 0 comments August 31, 2019

Bored of eating the same old oatmeal and daliya? Then add these two berries to your diet right away. Strawberries and mulberries will not only add flavour and taste to your boring oatmeal, but will also help with weight loss.

weight loss,Health & Fitness,fat burn,things to know

August 30, 2019 0 comments August 30, 2019

Want to burn fat? Here are some things that you need to know about burning fat

August 30, 2019 0 comments August 30, 2019

A balanced diet and a fixed workout routine isn’t enough to burn those extra inches that you gained last month. There is more to the process of burning fat than you think.

weight loss,health,Health & Fitness,detox diet

August 29, 2019 0 comments August 29, 2019

Detox Diet: Here are a few things you should know about it

August 29, 2019 0 comments August 29, 2019

Planning to try the famous detox diet? Then you should know these things about the diet before actually starting it. These things will help you to understand the diet in a better way.

weight loss,health,sleep,Health & Fitness

August 29, 2019 0 comments August 29, 2019

Sleep for Weight Loss: Here's how it can help you

August 29, 2019 0 comments August 29, 2019

Sleeping for a good 6-7 hours is a must when you are trying to lose weight. This is how sleep plays a key role in weight loss, and why you should consider getting a good sleep daily.

weight loss,health benefits,Health & Fitness,tulsi

August 27, 2019 0 comments August 27, 2019

Aiming at shedding a few pounds? Here's how tulsi can help you with weight loss

August 27, 2019 0 comments August 27, 2019

Weight loss is one tedious process, but did you know that certain herbs can help you with weight loss? Yes, herbs like tulsi have some properties in them which aid weight loss. Read below to know how and why you should add tulsi in your diet.

weight loss,workout,Monsoon healthcare,Health & Fitness

August 26, 2019 0 comments August 26, 2019

Missing your workout due to monsoon? Here are the best ways to lose weight during rainy season

August 26, 2019 0 comments August 26, 2019

The damp season and the rains that leave you wet can disrupt your weight loss regime and no one wants to let all their hard work go waste because it’s raining too much today!

weight loss,Health & Fitness,bulgar wheat,daliya

August 21, 2019 0 comments August 21, 2019

Weight Loss: Here's how Daliya aka Bulgur wheat will help you to shed extra pounds

August 21, 2019 0 comments August 21, 2019

Daliya which is known as Bulgur wheat is one of the breakfast staples in India as the same is full of fiber and protein and these are the two important macronutrients that one should incorporate in their diet.

weight loss,Health & Fitness,collar bones,fat reduction

August 19, 2019 0 comments August 19, 2019

Want defined collar bones? Here are some ways you can achieve it

August 19, 2019 0 comments August 19, 2019

Defined collar bones are not easy to achieve if you have too much fat in your body but it’s not very difficult if you’re determined.

weight loss,pregnancy,Health & Fitness,mom fitness

August 19, 2019 0 comments August 19, 2019

Just had a baby? Here are a few things you can do to get started on weight loss

August 19, 2019 0 comments August 19, 2019

Having a little baby should not stop you from trying to work on your body. Remember to not be too hard on yourself too soon.

weight loss,Health & Fitness,fish oil

August 19, 2019 0 comments August 19, 2019

Weight Loss Tips: Here's how Fish oil can help you to lose extra weight

August 19, 2019 0 comments August 19, 2019

Apart from physical activity and diet, there are many ways such as eating patterns, calorie deficit, boosting metabolism and having foodstuff which aids weight loss among others. Speaking of the latter, one of the superfoods which can help you achieve a healthy weight is fish oil.

weight loss,home remedies,health drinks,Health & Fitness

August 19, 2019 0 comments August 19, 2019

Want to lose weight THESE homemade juices are the best way to do it

August 19, 2019 0 comments August 19, 2019

Including some healthy juices, that are easy to make at home, in your diet may curb your need to snack on unhealthy food and help you lose weight.

People,weight loss,unhealthy eating habits,dangerous diets

August 18, 2019 0 comments August 18, 2019

Planning a diet? Here are some diets you should stay away from

August 18, 2019 0 comments August 18, 2019

Weight Loss Diet Plan: The stakes are high when it comes to weight loss and health. It’s important to pick a balanced diet that does not cost you your health.

weight loss,Health & Fitness

August 17, 2019 0 comments August 17, 2019

Weight Loss: Here's how Vitamin D can help you to lose extra pounds

August 17, 2019 0 comments August 17, 2019

Vitamin D, we all know, is good for bones and over health but many do not know that the same can help you to lose weight. As per several studies, deficiency of the same can lead to weight gain. Read on to know more.

People,weight loss,diet,balanced diet

August 16, 2019 0 comments August 16, 2019

What is veganism? Here are the pros and cons of a vegan diet

August 16, 2019 0 comments August 16, 2019

Going vegan may sound amazing and environment-friendly but is it really the right choice for your health? Read on to know.

weight loss,benefits,honey,Health & Fitness

August 16, 2019 1 comments August 16, 2019

Weight loss to digestion; Here are ALL the benefits of drinking honey with warm water

August 16, 2019 1 comments August 16, 2019

Considered as a substitute for sugar, honey is a natural ingredient that regulates various kinds of body activities. Here are all the benefits of drinking honey with warm water. Find out more

People,weight loss,health and fitness,healthcare

August 16, 2019 0 comments August 16, 2019

Planning to cut down your sugar intake? Here are some things you need to know before you take that step

August 16, 2019 0 comments August 16, 2019

If you suddenly cut your sugar consumption it can impact your life but it’s better to be prepared for what happens when you do it.

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