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Weight loss

weight loss,Health & Fitness,Negative Calorie Foods

January 20, 2020 0 comments January 20, 2020

Negative Calorie Foods: 5 Best food items to include in diet which promote weight loss

January 20, 2020 0 comments January 20, 2020

Negative Calorie Foods: Weight watchers should include these food stuff in your diet as they help to reduce weight. Read on to know more.

weight loss,health benefits,Health & Fitness,Pointed Gourd

January 17, 2020 0 comments January 17, 2020

Pointed Gourd Health Benefits: THIS is how it aids in weight loss

January 17, 2020 0 comments January 17, 2020

The pointed gourd comes with numerous ayurvedic benefits. It also heals Kapha dosha. It has several other health benefits as well. Check them out.

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weight loss,Health & Fitness,fitness secrets,surbhi jyoti

January 16, 2020 0 comments January 16, 2020

Surbhi Jyoti's quick and easy fitness secret can help you stay in shape; Check it out

January 16, 2020 0 comments January 16, 2020

The television actress Surbhi Jyoti is known for her simply fitness regime and she manages to work on her health and fitness as well as her overall wellness without much trouble and we all want to know how she manages to do all of that with such ease.

weight loss,workout,fat loss,Health & Fitness

January 15, 2020 0 comments January 15, 2020

Weight Loss VS Fat Loss: Check out the difference between the two and how you can lose them

January 15, 2020 0 comments January 15, 2020

Confused between weight loss and fat loss? Here is everything you need to know about them.

weight loss,Health & Fitness,Health tips,inch loss

January 14, 2020 0 comments January 14, 2020

Weight Loss vs Inch Loss: HERE's how they are different from each other

January 14, 2020 0 comments January 14, 2020

Do you feel thin and fit in your favourite denims, but the weight machine shows something else? If yes, then read below to find out the difference between weight loss and inch loss.

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weight loss,dance,Health & Fitness,fitness 2020

January 8, 2020 0 comments January 08, 2020

Workout Tips: THESE dance styles can aid weight loss

January 8, 2020 0 comments January 08, 2020

Are you bored of doing the same set of exercises daily? If yes, then read below to find out how dancing daily can help you become more flexible and also aid weight loss.

weight loss,Health & Fitness,how to lose weight,weight loss tips and diet

January 3, 2020 0 comments January 03, 2020

Weight loss: Simple ways to lose those extra kilos you gained during New Years

January 3, 2020 0 comments January 03, 2020

We got in conversation with Health & Lifestyle Educator, Neha Ranglani who shared with us simple tricks to lose weight.

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weight loss,Health & Fitness,Workout and Diet Plan,adnan sami

January 2, 2020 0 comments January 02, 2020

Adnan Sami's weight loss secrets can help you to get fit; Check it out

January 2, 2020 0 comments January 02, 2020

Weight loss can be tough when you have an immense amount of fat but if Adnan Sami can do it so can you; Read on

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weight loss,intermittent fasting,Health & Fitness,deiting tips

January 2, 2020 0 comments January 02, 2020

Intermittent Fasting Tips: THESE tips can help aid weight loss

January 2, 2020 0 comments January 02, 2020

Intermittent fasting is not as easy as it may sound and people often need more than just a meal plan and meal schedule to watch their diets.

weight loss,health benefits,Health & Fitness,coriander juice

December 30, 2019 0 comments December 30, 2019

Benefits of Coriander Juice: Here’s how you can lose weight by consuming coriander juice

December 30, 2019 0 comments December 30, 2019

Regular consumption of coriander juice will work wonders for your body and helps you in shedding those extra kilos. Find out how?

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weight loss,Health & Fitness,Tiger Shroff fitness secret,Workout and Diet Plan

December 26, 2019 0 comments December 26, 2019

Tiger Shroff's fitness secret can help you build a ripped body like his; Check it out

December 26, 2019 0 comments December 26, 2019

It's not easy to build a muscular and sculpted body like Tiger Shroff but if you eat right and sweat it out in the gym, it won't be as tough as it seems. All you need is some determination and discipline and insight into Tiger's workout routine and diet plan.

weight loss,fitness,Health & Fitness,Karela juice

December 23, 2019 0 comments December 23, 2019

Karela Juice for weight loss: THIS is how bitter gourd helps you burn fat

December 23, 2019 0 comments December 23, 2019

A glass of fresh karela juice can work wonders for your body and help you shed some kilos and get in shape. Read on to find it how it aids weight loss.

weight loss,Health & Fitness,cinnamon,cinnamon tea

December 22, 2019 0 comments December 22, 2019

Cinnamon Benefits: Here is why cinnamon is beneficial for weight loss

December 22, 2019 0 comments December 22, 2019

Confused with your sudden weight gain? Then cinnamon can help you with it as it is helpful for weight loss.

weight loss,diet,Health & Fitness,Shraddha Kapoor

December 22, 2019 1 comments December 22, 2019

Shraddha Kapoor's diet plan can help you lose weight; Check it out

December 22, 2019 1 comments December 22, 2019

Shraddha Kapoor is not only known for her impeccable dancing, but she's also known for her figure. Read below to find out how she maintains her figure and what she eats throughout the day.

weight loss,Health & Fitness,orange,healthy fruit

December 22, 2019 0 comments December 22, 2019

Orange for Weight Loss: Here's why you should include this TANGY fruit to your diet

December 22, 2019 0 comments December 22, 2019

Orange is not only known for its vitamin C properties but the fruit is also packed with essential antioxidants. Read below to find out how orange can help with the weight loss process.

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weight loss,Health & Fitness,heart health,grapefruit

December 20, 2019 0 comments December 20, 2019

Grapefruit Benefits: Here's how this fruit can help you with weight loss

December 20, 2019 0 comments December 20, 2019

Grapefruit is one of the sourest citrus fruit, but is packed with antioxidants and other nutrients. Read below to find out how consuming grapefruit can help you with weight loss and other health issues.

weight loss,Breast Cancer,Health & Fitness,cancer. illness

December 19, 2019 0 comments December 19, 2019

HERE's how losing weight can reduce the risk of Breast Cancer in women over 50

December 19, 2019 0 comments December 19, 2019

Breast cancer is one of the leading causes of death in women across the world. Read below to find out how weight loss can reduce the risk of breast cancer, and here's why it's essential for women over 50 to lose weight.

Food & Travel,weight loss,food for weight loss,diet for weight loss

December 19, 2019 0 comments December 19, 2019

ALL the food items you can binge on and still not put on any weight

December 19, 2019 0 comments December 19, 2019

Trying to lose weight but don't want to skip out on food? Check out all the food items you can eat that will ensure you don't add on pounds.

weight loss,Health & Fitness,rose tea benefits,detoxification

December 17, 2019 1 comments December 17, 2019

Rose Tea Benefits: Lose weight faster with rose tea in THESE 5 ways

December 17, 2019 1 comments December 17, 2019

Love roses? Then you must have known its health benefits as well. If not, then get to know them, which will directly help you for weight loss.

weight loss,turmeric,Health & Fitness,Health tips

December 16, 2019 0 comments December 16, 2019

Turmeric for Weight Loss: Here's how adding haldi to your diet can help you to become fit

December 16, 2019 0 comments December 16, 2019

Turmeric for Weight Loss: Weight loss is not as easy as it sounds, however there are some food items that can help you in the process. And one such item is turmeric. Read below to find out how turmeric can help you with weight loss.

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weight loss,ginger tea,Health & Fitness,fat burn

December 13, 2019 3 comments December 13, 2019

Ginger Water for Weight Loss: THIS is how it can help you burn that stubborn fat

December 13, 2019 3 comments December 13, 2019

Ginger tea is not only good for digestion but it also aids weight loss. Read below to find out how you to make this tea at home and how it's effective in the long run for weight loss.

weight loss,weight loss myths,Health & Fitness,metabolism rate

December 11, 2019 0 comments December 11, 2019

Weight Loss: THESE are the myths about metabolism that you shouldn't believe

December 11, 2019 0 comments December 11, 2019

Do you think that cardio and eating less will boost your metabolism? If yes, then read below to find out how this is wrong and some other myths that you should stop believing right now.

weight loss,Health & Fitness,Weight Loss in Winter

December 7, 2019 0 comments December 07, 2019

Weight Loss in Winter: 5 diet tips to follow to shed kilos during the cold season

December 7, 2019 0 comments December 07, 2019

Follow these dietary tips to lose extra kilos and feel energetic to kick the new year in a healthier way.

weight loss,high protein diet,Health & Fitness,balance diet

December 4, 2019 0 comments December 04, 2019

High Protein Diet: Include THESE foods in your balanced diet for weight loss

December 4, 2019 0 comments December 04, 2019

Weight loss isn't easy, but a balanced high protein diet can help you achieve a healthy body and lose weight and remain fit and healthy.

weight loss,Health & Fitness

December 2, 2019 0 comments December 02, 2019

Weight Loss: Here's how prunes aka dried plums can help you to shed extra kilos

December 2, 2019 0 comments December 02, 2019

Prunes aka dried plums are packed with several nutrients such as fiber, potassium and vitamin C among others. Many of us must be knowing that they are great laxatives and helps to alleviate constipation, however, many don't know that it is one of the weight loss helpers.

weight loss,Health & Fitness

November 29, 2019 0 comments November 29, 2019

Weight Loss: 5 simple and gym free ways to burn 100 calories in a session

November 29, 2019 0 comments November 29, 2019

Today we have compiled five effective and gym free workout ideas which can lead to the burning of at least around 100 calories. Read on to know more.

weight loss,Health & Fitness,swimming,best weight loss exercise

November 29, 2019 0 comments November 29, 2019

Weight Loss With Swimming: THIS is why swimming is the BEST weight loss exercise

November 29, 2019 0 comments November 29, 2019

Want to shed some pounds extra quick? Swimming could be the solution!

weight loss,Health & Fitness

November 27, 2019 0 comments November 27, 2019

Weight Loss: 5 best food items to eat in the morning to lose extra kilos

November 27, 2019 0 comments November 27, 2019

Consuming certain food items will help weight watchers to keep overall calorie intake lesser throughout the day. Some healthy food items are really low in calories and keep us full for a longer period of time.

weight loss,Health & Fitness,rope jumping

November 26, 2019 0 comments November 26, 2019

Weight Loss: How to lose extra pounds over time with rope jumping

November 26, 2019 0 comments November 26, 2019

Today, we are talking about the easy, fun way to lose weight which is also super convenient and inexpensive and it is rope jumping. With the help of rope jumping one can burn around 500-1000 calories per hour. Yes, you read it right!

weight loss,Health & Fitness,80/20 diet

November 25, 2019 0 comments November 25, 2019

Weight Loss: Here's how 80:20 rule can help you to lose extra pounds

November 25, 2019 0 comments November 25, 2019

80/20 diet, which is also known as Pareto diet, is one of the flexible and easiest diet plans one can follow. In this diet pattern, one has to eat nutritious food items 80% of the time.

weight loss,Health & Fitness,Tamannahh Bhatia,health goals

November 23, 2019 0 comments November 23, 2019

Tamannaah Bhatia's workout and diet secrets will help you achieve a fit and fab body

November 23, 2019 0 comments November 23, 2019

Loved Tamannaah Bhatia in Baahubali? Read below to find out things that the actress does to maintain her fit body and radiant skin. These tips will not only motivate you but will also help you with weight loss and beauty tips.

weight loss,Health & Fitness,cooked rice water

November 20, 2019 0 comments November 20, 2019

Weight Loss Tips: Here's how cooked rice water can help you to lose extra pounds

November 20, 2019 0 comments November 20, 2019

If you are planning to lose weight or on weight loss regime then you will be surprised to know that cooked rice water which is also known as Kanji can actually come to your rescue. Read on to know more.

weight loss,Aishwarya Rai Bachchan,diet,Health & Fitness

November 18, 2019 4 comments November 18, 2019

Aishwarya Rai Bachchan's post pregnancy weight loss secret revealed; Check it out

November 18, 2019 4 comments November 18, 2019

The Bachchan's beloved daughter-in-law took her own sweet time to shed those extra kilos, but she did it gracefully and we all want to know how she managed to stay in shape the way she has!

weight loss,Health & Fitness,Health tips,curry leaves

November 17, 2019 0 comments November 17, 2019

Curry Leaves: THESE are the health benefits of consuming Kadi Patta

November 17, 2019 0 comments November 17, 2019

Curry leaves not only add flavour to our food, but they are also packed with nutrients and minerals which work wonders for our body. Read below to find out some amazing benefits of curry leaves.

weight loss,Health & Fitness,Health tips,bhumi pednekar

November 16, 2019 0 comments November 16, 2019

Bhumi Pednekar Weight Loss Secrets: Here's how the diva lost 32 kgs

November 16, 2019 0 comments November 16, 2019

Bhumi Pednekar is not only known for her impeccable acting skills, but she is also known for weight loss journey. Read below to find out how Bhumi lost 32 kgs of weight without following a crash diet.

weight loss,Health & Fitness,kids,motivation

November 15, 2019 0 comments November 15, 2019

Weight Loss Tips: HERE's how you can help your child lose weight

November 15, 2019 0 comments November 15, 2019

Obesity is not on a rise only in adults but it is also a cause of major concern amongst the kids. Read below to find out how you can help your kid to lose weight and maintain weight.

weight loss,diet,Health & Fitness,Jacquline fernandez

November 14, 2019 0 comments November 14, 2019

Jacqueline Fernandez' weight loss secret can motivate you to follow a healthy lifestyle

November 14, 2019 0 comments November 14, 2019

She's the connoisseur of healthy eating and working hard to stay fit and she does all this without going to the gym; Read on

weight loss,Health & Fitness,how to lose weight quickly,best weight loss diets

November 13, 2019 0 comments November 13, 2019

Weight loss Tips: Lose those extra kilos in just FIVE days; here’s how

November 13, 2019 0 comments November 13, 2019

With the festive and wedding season kicking in, we know that we are going to be receiving a lot of invites to attend these gala functions. If that is the case and you just don’t have time then worry not as we’ve got a plan for you.

weight loss,diet,sonam kapoor,Health & Fitness

November 12, 2019 0 comments November 12, 2019

Sonam Kapoor's weight loss secret will inspire you to get fit and fab like her; Check it out

November 12, 2019 0 comments November 12, 2019

This fashionable tinsel town beauty has been setting fitness goals as well that not many have noticed thanks to her incredible style statements which have kept us busy but if you want to get a body like Sonam Kapoor you'll have to find out her weight loss secret.

weight loss,fitness,Health & Fitness,Tara Sutaria

November 11, 2019 1 comments November 11, 2019

Tara Sutaria's fitness secret will help you stay in shape; Check it out

November 11, 2019 1 comments November 11, 2019

She manages to represent herself with utter elegance and poise no matter what she wears or what she does and that has made us all love this tinsel town newbie but her fit body and stunning abs make us curious as to what she does to stay so fit without hitting the gym as such.

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