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Yoga

Shilpa Shetty shares 4 effective yoga poses to relieve back pain and strengthen it
Sushmita Sen inspires her fans as she shares Yoga poses to stay active during the Coronavirus lockdown
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5 Yoga poses for couples to build intimacy and strengthen your relationship
Health Tips: Here's why you should practice reverse breathing daily
5 Yoga pranayama to calm yourself amid the coronavirus lockdown
Anulom Viloma Pranayama: Here's why you should do THIS yoga technique every day
Celebrity stylist Ami Patel recommends stretching and meditation tips to help you through self isolation
Fitness Myths Busted: Soreness is not normal and spot reduce is not possible; HERE's why
Yoga VS Meditation: HERE's how they are different from each other
Breathing Techniques: THESE breathing exercises can help you calm down and deal with anxiety
Yoga: Check out the benefits of Surya Namaskar and the right time to do it
Can't seem to pick between yoga and pilates? Here's the difference
Want to burn all that belly fat? Try THESE yoga positions for guaranteed results
Yoga: THESE poses help with Menopause
7 things you should know before you start practicing Yoga
Yoga: Here's how it benefits our mental health
Concentration Issues? Here's how yoga can help you with it
Suffering from depression? THESE yoga poses can help fight depression
International Yoga Day: Here are all the surprising health BENEFITS of yoga
International Yoga Day: Poses and exercises that will help you lose weight fast and easily
International Yoga Day 2019: Here’s how yoga can help reduce STRESS
International Yoga Day 2019: Here’s why Yoga Day is celebrated on June 21st
International Yoga Day 2019: Iyengar to Ashtanga, check out the 5 popular types of Yoga
Hypertension: Here’s how yoga helps in controlling high blood pressure
Yoga for stress relief: 7 asanas you can perform for inner peace

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