Can't Sleep due to Covid-19 stress? Here are some tips to help you:

1.Work on building a sleep pattern. Make sure to sleep for at least eight hours. 2. Avoid overeating and eat healthy. 3. Keep a strict check on your coffee and alcohol intake. 4. Write your thoughts down. Making a creative journal will keep you going. 5. Set a comfortable ambiance, this will not only make you comfortable but also keep your mood happy. 6. Before going to bed clear your head. 7. Exercise is a very important factor. A tired body will help you doze off quicker.