Do you know! Just a 30 minute walk everyday can have various perks in your life!

Workout is a necessity for the body to stay fit but not everyone is a fan of working out! If you can't wake yourself up and do a full fledged workout you can just go for a 30 minute walk and it has it's various perks!
A 30 min walk-

Reduces risk of diseases

Helps alleviate joint pain

Boosts Immunity

Gives better sleep

What are some other simple things you can do instead of gym ?