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Five fruits and their benefits!

Fruits are literally the best thing on the planet. I can have fruits for breakfast, lunch & dinner . A bowl of fresh fruits is just wholesome. Along with being tasty fruits also have various health benefits. Here are five fruits and their benefits.

Banana- Helps to boost energy
Blueberries - Improves brain health
Apple - Improves Gut health
Watermelon- Promotes Weight loss.
Papaya - Helps with PMS. 
Which is your favorite fruit?
 

 

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