How to Stay Mentally Positive & Physically Negative during the Pandemic?

Having a healthy mind refreshes your spirit & has a direct affect on the functioning of your body. This is how you can cope with COVID anxiety -

1. Do all the things that make you happy & give you comfort

2. Limit your exposure to reliable stats posted on government approved websites.

3. Watch what you Eat

4. Connect with Your Loved Ones EVERYDAY

5. Watch what you eat & exercise

6. Strictly adhere to you Sleep Schedule. Clock in 8 Hours of Sleep.

7. Do whatever relaxes your mind - rewatch your favourite movie (nothing too dark), listen to music, paint etc.

8. Seek Professional Help 9. Stop obsessing over endless corona related conversations!